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Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits
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In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health.
No crazy goals. No “new you” pressure.
Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year.
I share my own reflections from this year too – where I surprised myself, where I fell into all-or-nothing, and what I’m changing for next year in my own training, sleep, and habits.
In this episode, I guide you through:
10 reflection questions to close the year differently
1. What worked better this…
The skinny
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