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37. New Years Problems
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A warm, reflective episode about New Year’s resolutions and our complicated relationship with change. We explore why so many of us wait for symbolic moments like the start of a new year to set goals, what’s really happening psychologically and culturally, and why motivation often fades so quickly. Through personal stories, honest reflections, and practical advice, this episode breaks down how to set meaningful, realistic goals, avoid common traps, and approach growth in a more human, sustainable way — without guilt, pressure, or perfection.
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