AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface.
Taylor Morrison, author of Inner Workout, sees self-care as a skill to be strengthened just like a physical muscle. She identifies, and debunks, the…
The skinny
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