#37 He Thought Running Was Over… Then Started Again at 74 | David Krygier

David stopped running for years after back issues and thought that chapter was over.

At 74, he found his way back building a daily run streak and rediscovering something he thought he lost.

We talk about what that actually looks like, how he adapted his running, and why showing up every day changed more than just his fitness.

Chapters

00:00 Running Again at 74

04:18 How He Runs Every Day Without Breaking

09:17 Defiance

11:47 Family Support and Sharing the Journey

16:53 Reflections on Running and Life Lessons

20:32 His Running Form & Technique

23:14 Consistency Over Intensity

27:16 Why He…

The skinny

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