The Eagle's Nest Esisode 37: Fuel The Work You Want To Do
Most people think about nutrition when they want to lose weight, gain muscle or make weight for competition.
But what about simply eating so you can train better?
In Episode 37 of The Eagle’s Nest, we talk about fuelling martial arts performance not just for fight day, but for the ordinary Tuesday night when you want enough energy to actually get something out of training.
We discuss how what you eat affects both physical and mental performance: energy levels, concentration, decision-making, recovery, strength and your ability to maintain quality as a session gets harder.
And, as usual, we…
The skinny
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