Latest / Life and How to Live It with Dr Rocco
Setting Goals and New Year Resolutions
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco
I recorded this episode around New Year’s Day 2026, because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a lot as a leadership coach: goal setting, because that’s really how change becomes practical.
For me, goals usually begin when I realize my current reality isn’t matching my values—your values are the “why.” Then I walk through the SMART approach…
The skinny
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