Latest / Sh!t That Goes On In Our Heads
Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)
What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it.
A Quick Word From Our Sponsor — Cozy Earth
This episode is brought to you by Cozy Earth—and honestly, this one hits home.
We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back…
The skinny
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