#244: Your Default Diet
Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding lifestyle, the structure of their contest preps and the structure of their offseasons start to become more and more similar.
Timestamps
0:00- Introduction
2:51- Where is a good place to start when building your default diet?
6:17- What Eric and Alberto’s offseasons looked like 10+ years ago compared to what they look like now
16:43- Brad’s thoughts on the importance of having structure
22:22- How you can tell if you have a solid structure and if it’s working
26:05- Does Alberto focus on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.