EP9: Understanding the Mind-Body Wellness Connection with Dr. Napatia Gettings
"Seventy-five percent of all physical diseases are linked to unhealthy emotions."
Thank you for joining me on another episode of Black Woman Leading. In today's episode, we will be joined by Dr. Napatia Gettings to discuss the mind-body wellness connection. As western medicine has made a clear division in how we talk about mental and physical health; Dr. Gettings stresses that we must get back to an integrated approach because what impacts us emotionally also impacts us physically and vice versa.
Dr. Gettings breaks down the emotion-disease link and walks us through how chronic stress can…
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