Latest / The Higher Self Hotline
How to Regulate from Empathy Fatigue with Dr. Katie Carhart
(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.
In this episode, we’re talking about:
(00:00) How to Regulate in Real Life
(14:11) Dealing with Empathy Burnout
(27:05) Using Action as Antidote
(31:45) Give Back Within Your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.