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Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
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Keywords
Ayurveda, winter wellness, Vata imbalance, seasonal living, daily rhythm, nervous system, digestion, self-care, women’s health, mindfulness
Episode Summary
In this episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic perspective on winter Vata imbalances and why this time of year often brings more dryness, restlessness, digestive issues, and disturbed sleep.
She explains how winter naturally amplifies Vata qualities and why rhythm, warmth, and lubrication matter more than quick fixes during the colder months. Through practical, everyday examples…
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