Reflection: The Most Powerful Tool Right At Your Fingertips | Ep 65
In this episode, we talk about how reflection becomes a tool for self-trust instead of self-judgment. I walk you through how to reflect in a way that makes you your own biggest cheerleader.
I share how to write thoughts down without judgment, how to process what comes up in a way that feels supportive.
You’ll hear some of my own reflections as examples, plus flexible end-of-year questions you can pick and choose from, including:
• What you’re grateful for
• Your wins and celebrations
• What you overcame
• Where you improved
• What surprised you
• What you’re working toward next
I also talk…
The skinny
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