Latest / Chatting with Cara - The Relationship with Food Podcast
Are you snacking more than usual?
This week’s episode is all about those unexpected snack cravings and what’s really behind them.
If you’ve found yourself wandering to the fridge more often than usual, grabbing handfuls of food without even tasting it or feeling snacky for no obvious reason, this one’s for you.
It’s not about the snacks.
It’s about your emotions.
In this episode, I talk about –
Why seasonal changes, new routines or life shifts (like the kids starting school) can trigger snack cravings.
How mindless eating is actually a form of emotional eating (even if it doesn’t look like the “classic” version).The real…
The skinny
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