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Breakfast Timing Myths Debunked | India News
Forget the myth that women must eat breakfast within an hour of waking up—science says it’s not a hard rule. While protein-rich breakfasts can help with satiety and blood sugar, there’s no universal need for 25-30 grams or a strict timing window. Your overall health hinges on diet quality, sleep, stress, and activity—not just when you eat. Some thrive delaying breakfast; others need it sooner. Protein needs vary by age, weight, and lifestyle. Good sources? Eggs, yogurt, lentils, soy. And while intermittent fasting works for many, it’s not safe for pregnant women, underweight folks, or those…
The skinny
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