Latest / The Strength Running Podcast
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Want to run faster with fewer injuries? Take a look at your gait.
Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders.
Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for Rehabilitation.
We talk about:
The basics of gait analysis for runners
Common issues that gait analysis can identify, like hip and core weaknesses
Hip drop, crossover gait, and foot pronation…
The skinny
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