“A Reminder To Be Kinder” - The Christmas Mental Health Talk & Is Exercise Underrated Therapy?
On this week’s episode of The Therapy Crouch, things get a little deeper as Abbey and Peter dive into the realities of kindness, mental wellbeing and the pressures so many people face around Christmas.After a chaotic catch-up covering moustache disasters, school fairs, lost bank cards and black cab etiquette, the pair open up about a listener whose brave email sparked emotional conversations within his family.From there, Abbey and Pete explore the small habits that genuinely boost your mental health — from exercise and fresh air to connection, community and a good old-fashioned belly laugh…
The skinny
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