Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

That Triathlon Show · Sep 5, 2019 · 21m

Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?

If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?

How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?

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