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How Not to Diet by Michael Greger - Book Summary
“Why Eating More Can Help You Lose Weight”
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Title: How Not to Diet
Author: Michael Greger
Category: Health, Food & Nutrition
Why Eating More Can Help You Lose Weight. Sam and Sophie open with the frustrating cycle of diets that promise everything and deliver nothing. Then they land on Dr. Michael Greger's radical claim: obesity is a hormonal dysfunction, not an energy surplus.
They walk through the science of insulin as a fat-storage hormone and why…
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