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New BP Goals Mean Better Brain Health | Durham News
New AHA guidelines lower the ideal blood pressure target to 130/80, meaning more people may need medication—but effective, affordable options are available. Controlling this number isn’t just good for your heart; it’s also linked to reduced dementia risk. High blood pressure is often manageable through diet, weight, and exercise, even if genetics play a role. For accuracy, use an arm cuff—not a wrist device—and work with your doctor to find a treatment plan that keeps you feeling great while protecting your brain and heart long-term. Listen in comfort:Get a discount on a Soli Pillow…
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