Latest / Accelerated Health with Sara Banta
Mike Fave: The Sweet Lie - Why The Sugar Diet Isn't So Sweet
In this episode of Accelerated Health with Sara Banta, I’m joined by metabolic expert Mike Fave to explore one of the most controversial wellness trends making waves: the Honey Diet. At first glance, it sounds more like a sugar-lover’s dream than a metabolic protocol—packed with honey, fruit, maple syrup, and minimal fat or protein until dinner. But for many, the results are remarkable: sustained energy, accelerated fat loss, and a turbocharged metabolism.
So what’s the science behind it? Let’s find out!
Watch this episode as we discuss why this diet works brilliantly for some and fails…
The skinny
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