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Sleep Deprivation Hurts Brain Function | Texas News
New study reveals a stark link between sleep deprivation and brain performance—those getting less than six hours nightly show measurable cognitive decline in memory, focus, and decision-making, with effects hitting a critical threshold after prolonged lack of rest. Researchers tracked over a thousand people over five years, confirming that while some recovery is possible with consistent sleep, chronic deprivation may leave lasting impacts. The takeaway? Sleep isn’t just rest—it’s essential brain maintenance. Listen in comfort:Get a discount on a Soli Pillow…
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