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The Power of Worms, Sprouts, and Laughter: Simple Habits for a Healthier Life With Cathy Nesbitt.
In this episode of Conversation with Sarah Lee, I sit down with Cathy Nesbitt, environmental innovator, wellness advocate, and founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club.
Cathy shares how worm composting can reduce waste and improve food security, why sprouts are one of nature’s most nutritious foods, and how laughter yoga can boost mental, emotional, and physical well being. We also explore the surprising connection between sustainability, personal wellness, and finding joy in everyday life.
https://www.cathysclub.com/
Website: https://cathynesbitt.com/
The skinny
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