Latest / Focused Healthy Family Podcast
#183 Sleep Tight - Maybe Not
Gina (half-awake): "Ugh... Don, wake up… again."
Don (groaning): "Seriously, Gina? Another alarm? Is this what adulthood is supposed to feel like?"
Sound effect: Alarm continues, faint sunrise ambiance fades in.
Welcome back to Focused Healthy Family! In this heartfelt episode, Gina and Don wake up—quite literally—with a jolt, setting the stage for a warm and approachable dive into a sleep struggle that's all too real for so many families: the changing sleep patterns and nighttime challenges faced by older adults.
Together, Gina and Don explore why older adults often:
Experience shifts in…
The skinny
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