Latest / Dr. Danielle Difference / CIMC 130: I’m Doing All the Right Things—But the Scale Won’t Budge

Transcript

CIMC 130: I’m Doing All the Right Things—But the Scale Won’t Budge · Dr. Danielle Difference

• 0:00
  Welcome
• 0:01
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:03
  are
• 0:03
  in
• 0:03
  pursuit
• 0:03
  of
• 0:03
  living
• 0:04
  life,
• 0:04
  abundantly
• 0:05
  not
• 0:05
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:06
  body
• 0:06
  size
• 0:06
  or
• 0:07
  symptoms,
• 0:07
  nor
• 0:08
  are
• 0:08
  we
• 0:08
  held
• 0:08
  back
• 0:08
  by
• 0:09
  our
• 0:09
  hurts,
• 0:09
  habits,
• 0:09
  or
• 0:10
  other
• 0:10
  obstacles
• 0:10
  in
• 0:10
  life.
• 0:11
  Learn
• 0:11
  the
• 0:11
  secrets
• 0:12
  to
• 0:12
  crush
• 0:12
  it
• 0:12
  in
• 0:12
  your
• 0:12
  health,
• 0:13
  wellness,
• 0:13
  relationships,
• 0:14
  and
• 0:14
  spiritual
• 0:14
  life.
• 0:15
  I
• 0:15
  am
• 0:15
  Dr.
• 0:15
  Danielle,
• 0:16
  your
• 0:17
  host
• 0:17
  and
• 0:17
  practitioner,
• 0:18
  and
• 0:19
  in
• 0:19
  today's
• 0:19
  episode
• 0:19
  we
• 0:20
  are
• 0:20
  gonna
• 0:20
  talk
• 0:20
  about.
• 0:21
  Doing
• 0:21
  all
• 0:22
  the
• 0:22
  right
• 0:22
  things,
• 0:22
  but
• 0:23
  the
• 0:23
  scale's
• 0:23
  not
• 0:23
  budging.
• 0:24
  Hey,
• 0:24
  friend,
• 0:25
  I
• 0:26
  just
• 0:26
  want
• 0:26
  to
• 0:26
  get
• 0:26
  really
• 0:27
  real
• 0:27
  for
• 0:27
  a
• 0:27
  second,
• 0:28
  and
• 0:29
  I
• 0:29
  just
• 0:29
  wanna
• 0:29
  say
• 0:29
  thank
• 0:30
  you
• 0:30
  so
• 0:30
  much
• 0:30
  for
• 0:31
  being
• 0:31
  here.
• 0:31
  Thank
• 0:31
  you
• 0:32
  so
• 0:32
  much
• 0:32
  for
• 0:32
  being
• 0:32
  here
• 0:32
  and
• 0:33
  listening
• 0:33
  every
• 0:34
  week.
• 0:34
  Or
• 0:35
  maybe
• 0:35
  you
• 0:35
  binge
• 0:35
  here.
• 0:36
  You
• 0:36
  binge
• 0:36
  the
• 0:36
  episodes.
• 0:37
  I
• 0:37
  am.
• 0:38
  So
• 0:38
  stinking
• 0:38
  grateful
• 0:39
  that
• 0:39
  you
• 0:39
  would
• 0:39
  put
• 0:39
  me
• 0:40
  in
• 0:40
  your
• 0:40
  ears,
• 0:40
  and
• 0:40
  I
• 0:40
  don't
• 0:41
  take
• 0:41
  that
• 0:41
  for
• 0:41
  granted.
• 0:42
  Each
• 0:42
  week
• 0:43
  we
• 0:43
  are
• 0:43
  getting
• 0:43
  more
• 0:43
  and
• 0:43
  more
• 0:44
  listeners
• 0:44
  and
• 0:44
  it
• 0:44
  is
• 0:45
  so
• 0:45
  encouraging
• 0:46
  to
• 0:46
  see
• 0:47
  and
• 0:47
  see
• 0:47
  where
• 0:47
  you're
• 0:47
  listening
• 0:48
  from
• 0:48
  and
• 0:49
  seeing
• 0:49
  that
• 0:49
  you
• 0:49
  are
• 0:50
  getting
• 0:50
  value
• 0:50
  from
• 0:51
  this.
• 0:51
  The
• 0:51
  emails
• 0:51
  I
• 0:52
  get,
• 0:52
  the
• 0:52
  dms
• 0:52
  I
• 0:52
  get
• 0:53
  on
• 0:53
  Instagram
• 0:53
  at
• 0:54
  Dr.
• 0:54
  Danielle
• 0:54
  Indy.
• 0:55
  I
• 0:56
  just
• 0:56
  am
• 0:56
  so
• 0:56
  grateful
• 0:57
  for
• 0:57
  you
• 0:57
  guys
• 0:57
  giving
• 0:58
  me
• 0:58
  that
• 0:58
  feedback
• 0:58
  of
• 0:59
  what
• 0:59
  you
• 0:59
  need.
• 1:00
  To
• 1:00
  hear
• 1:00
  and
• 1:00
  what
• 1:01
  you're
• 1:01
  learning
• 1:01
  and
• 1:01
  what
• 1:02
  is
• 1:02
  helping
• 1:02
  you
• 1:02
  make
• 1:03
  changes
• 1:03
  and
• 1:03
  the
• 1:03
  wins
• 1:04
  you're
• 1:04
  getting.
• 1:04
  Just
• 1:04
  simply
• 1:05
  from
• 1:05
  listening
• 1:05
  here,
• 1:06
  if
• 1:06
  you
• 1:06
  could
• 1:06
  do
• 1:07
  me
• 1:07
  a
• 1:07
  huge
• 1:07
  favor
• 1:08
  to
• 1:08
  continue
• 1:08
  to
• 1:09
  expand
• 1:09
  our
• 1:09
  reach,
• 1:10
  could
• 1:10
  you
• 1:10
  just
• 1:10
  leave
• 1:10
  me
• 1:11
  a
• 1:11
  five
• 1:11
  star
• 1:11
  review
• 1:12
  and
• 1:12
  what
• 1:12
  you're
• 1:12
  getting
• 1:13
  out
• 1:13
  of
• 1:13
  these
• 1:13
  episodes?
• 1:14
  Maybe
• 1:14
  it's
• 1:15
  out
• 1:15
  of
• 1:15
  this
• 1:15
  episode,
• 1:15
  maybe
• 1:16
  it's
• 1:16
  out
• 1:16
  of
• 1:16
  an
• 1:16
  episode
• 1:16
  you
• 1:17
  listen
• 1:17
  to
• 1:17
  before.
• 1:18
  Leave
• 1:18
  a
• 1:18
  review
• 1:19
  so
• 1:19
  that
• 1:19
  other
• 1:19
  people
• 1:20
  can
• 1:20
  see,
• 1:20
  oh
• 1:20
  my
• 1:20
  goodness,
• 1:21
  this
• 1:21
  is
• 1:21
  actually
• 1:21
  a
• 1:21
  valuable
• 1:22
  place,
• 1:22
  or
• 1:22
  I
• 1:22
  belong
• 1:23
  here,
• 1:23
  or
• 1:23
  she
• 1:24
  gets
• 1:24
  it.
• 1:24
  That
• 1:24
  kind
• 1:24
  of
• 1:24
  thing.
• 1:25
  That
• 1:25
  would
• 1:25
  be
• 1:25
  so
• 1:26
  super
• 1:26
  helpful
• 1:27
  right
• 1:27
  now.
• 1:28
  Um,
• 1:28
  and
• 1:28
  I'd
• 1:28
  also
• 1:29
  just
• 1:29
  love
• 1:29
  for
• 1:29
  you
• 1:30
  to
• 1:30
  send
• 1:30
  me
• 1:31
  a
• 1:31
  dm.
• 1:31
  Honestly,
• 1:32
  I
• 1:32
  want
• 1:32
  that
• 1:32
  relationship
• 1:33
  with
• 1:33
  you.
• 1:33
  I
• 1:33
  want
• 1:34
  to
• 1:34
  connect
• 1:34
  with
• 1:34
  you
• 1:34
  and,
• 1:35
  and
• 1:35
  see
• 1:35
  how
• 1:35
  I
• 1:35
  can
• 1:35
  help
• 1:36
  you.
• 1:36
  You
• 1:36
  can
• 1:37
  always
• 1:38
  do
• 1:38
  two
• 1:38
  things.
• 1:38
  You
• 1:38
  can
• 1:38
  head
• 1:39
  to
• 1:39
  our
• 1:39
  Telegram
• 1:40
  channel
• 1:40
  and
• 1:41
  we
• 1:41
  can,
• 1:41
  um,
• 1:42
  get
• 1:42
  that
• 1:42
  information
• 1:43
  to
• 1:43
  you
• 1:43
  by
• 1:43
  just
• 1:43
  going
• 1:44
  to
• 1:44
  my
• 1:44
  DMS
• 1:44
  and
• 1:45
  telling
• 1:45
  me,
• 1:45
  and
• 1:46
  that
• 1:46
  you
• 1:46
  want
• 1:46
  in
• 1:46
  the
• 1:46
  Telegram
• 1:47
  channel,
• 1:47
  and
• 1:47
  you
• 1:47
  can
• 1:47
  get
• 1:48
  in
• 1:48
  there.
• 1:48
  Inside
• 1:48
  that
• 1:48
  Telegram
• 1:49
  channel
• 1:50
  is
• 1:50
  just
• 1:50
  a
• 1:50
  space
• 1:51
  away
• 1:51
  from
• 1:51
  Facebook,
• 1:52
  away
• 1:52
  from
• 1:52
  social
• 1:52
  media
• 1:53
  where
• 1:53
  you
• 1:53
  can
• 1:53
  just
• 1:53
  connect.
• 1:54
  Ask
• 1:55
  questions
• 1:55
  and
• 1:55
  respond
• 1:56
  to
• 1:56
  some
• 1:56
  of
• 1:57
  the
• 1:57
  prompts,
• 1:57
  the
• 1:57
  voice
• 1:57
  message.
• 1:58
  I
• 1:58
  leave
• 1:58
  more
• 1:59
  voice
• 1:59
  messages
• 1:59
  than
• 1:59
  anything
• 2:00
  'cause
• 2:00
  it's
• 2:00
  just
• 2:00
  so
• 2:00
  much
• 2:01
  easier,
• 2:01
  uh,
• 2:02
  to
• 2:02
  do
• 2:02
  life,
• 2:02
  leaving
• 2:02
  voice
• 2:03
  messages.
• 2:04
  And
• 2:04
  then
• 2:05
  you
• 2:05
  can
• 2:05
  also
• 2:06
  continue
• 2:07
  this
• 2:07
  conversation
• 2:08
  that
• 2:08
  we
• 2:08
  have
• 2:08
  here
• 2:09
  on
• 2:09
  the
• 2:09
  podcast.
• 2:10
  You
• 2:10
  can
• 2:10
  continue
• 2:11
  this
• 2:11
  conversation
• 2:12
  in
• 2:12
  the
• 2:13
  Substack
• 2:13
  and
• 2:13
  that
• 2:14
  will
• 2:14
  be
• 2:14
  linked
• 2:14
  below
• 2:14
  for
• 2:15
  you.
• 2:15
  So
• 2:16
  let's
• 2:16
  talk
• 2:17
  about
• 2:17
  today,
• 2:18
  about
• 2:18
  doing
• 2:19
  all
• 2:19
  the
• 2:19
  right
• 2:20
  things,
• 2:20
  cutting
• 2:21
  the
• 2:21
  sugar.
• 2:21
  Swapping
• 2:22
  the
• 2:22
  creamer.
• 2:23
  You
• 2:23
  know,
• 2:23
  you've
• 2:23
  got
• 2:24
  the
• 2:24
  verses
• 2:24
  tape
• 2:25
  to
• 2:25
  your
• 2:25
  mirror.
• 2:25
  You've
• 2:26
  written
• 2:26
  and
• 2:26
  dry
• 2:26
  erase
• 2:26
  marker
• 2:27
  on
• 2:27
  your
• 2:27
  refrigerator.
• 2:28
  Maybe
• 2:28
  you're
• 2:29
  actually
• 2:29
  getting
• 2:29
  the
• 2:29
  exercise
• 2:30
  in,
• 2:30
  you're
• 2:30
  praying,
• 2:31
  you're
• 2:31
  journaling.
• 2:31
  You've
• 2:32
  got
• 2:32
  your
• 2:32
  air
• 2:32
  fryer
• 2:32
  in
• 2:32
  one
• 2:33
  hand
• 2:33
  and
• 2:33
  a
• 2:33
  Bible
• 2:33
  in
• 2:33
  the
• 2:33
  other.
• 2:34
  Like
• 2:34
  you
• 2:34
  feel
• 2:35
  like
• 2:35
  you're
• 2:35
  doing
• 2:36
  all
• 2:36
  of
• 2:36
  the
• 2:36
  right
• 2:36
  things.
• 2:36
  You've
• 2:37
  either
• 2:37
  followed
• 2:37
  the,
• 2:38
  the
• 2:38
  things
• 2:38
  that
• 2:38
  I've
• 2:38
  given
• 2:39
  you,
• 2:40
  or
• 2:40
  even
• 2:40
  if
• 2:40
  you're
• 2:40
  working
• 2:41
  with
• 2:41
  me
• 2:41
  one-to-one,
• 2:41
  you're
• 2:41
  like,
• 2:41
  you're,
• 2:42
  I'm
• 2:42
  doing
• 2:42
  everything
• 2:42
  I'm
• 2:42
  saying.
• 2:43
  But
• 2:43
  that
• 2:43
  scale's
• 2:43
  not
• 2:44
  moving.
• 2:44
  And
• 2:45
  you're
• 2:45
  left
• 2:45
  with
• 2:45
  thinking
• 2:46
  because
• 2:46
  of
• 2:47
  prior
• 2:48
  programming.
• 2:49
  What
• 2:49
  the
• 2:49
  heck
• 2:49
  is
• 2:50
  wrong
• 2:50
  with
• 2:50
  me?
• 2:50
  Like
• 2:50
  we're
• 2:50
  thinking
• 2:51
  that.
• 2:52
  Like,
• 2:52
  what
• 2:52
  could
• 2:53
  I
• 2:53
  possibly
• 2:54
  be
• 2:54
  doing
• 2:54
  that's
• 2:55
  more,
• 2:55
  what
• 2:55
  more
• 2:55
  could
• 2:56
  I
• 2:56
  possibly
• 2:56
  be
• 2:56
  doing?
• 2:57
  And
• 2:57
  today
• 2:58
  I
• 2:58
  wanna
• 2:58
  flip
• 2:58
  that
• 2:58
  whole
• 2:59
  thing
• 2:59
  on
• 2:59
  the
• 2:59
  table,
• 3:00
  that
• 3:00
  whole
• 3:00
  mindset
• 3:01
  that
• 3:01
  on
• 3:01
  the
• 3:01
  on
• 3:02
  the
• 3:02
  table,
• 3:02
  because
• 3:03
  this
• 3:03
  is
• 3:03
  something
• 3:04
  that
• 3:04
  we
• 3:04
  are
• 3:04
  taught,
• 3:05
  is
• 3:05
  like
• 3:05
  when
• 3:05
  the
• 3:05
  scale
• 3:06
  doesn't
• 3:06
  budge,
• 3:07
  we
• 3:07
  must
• 3:08
  be
• 3:08
  failing.
• 3:08
  We
• 3:09
  must
• 3:09
  be
• 3:09
  broken.
• 3:09
  Something
• 3:10
  that
• 3:10
  we
• 3:10
  are
• 3:10
  doing
• 3:11
  must
• 3:11
  not
• 3:11
  be
• 3:11
  working.
• 3:12
  But
• 3:13
  there
• 3:13
  are
• 3:13
  some
• 3:13
  real
• 3:13
  things
• 3:14
  happening
• 3:14
  under
• 3:14
  the
• 3:15
  surface
• 3:15
  that
• 3:15
  no
• 3:16
  one
• 3:16
  probably
• 3:16
  has
• 3:17
  ever
• 3:17
  taught
• 3:17
  you
• 3:17
  about.
• 3:18
  And
• 3:19
  if
• 3:19
  we
• 3:19
  don't
• 3:19
  talk
• 3:20
  about
• 3:20
  them,
• 3:21
  we
• 3:21
  don't
• 3:21
  learn
• 3:21
  anything.
• 3:22
  We
• 3:22
  stay
• 3:22
  stuck
• 3:23
  in
• 3:23
  the
• 3:23
  cycle
• 3:23
  of
• 3:24
  shame
• 3:24
  restriction,
• 3:24
  and
• 3:25
  spiritual
• 3:25
  burnout,
• 3:25
  honestly.
• 3:27
  So
• 3:27
  let's
• 3:28
  get
• 3:28
  there.
• 3:29
  Let's
• 3:29
  go
• 3:29
  ahead
• 3:30
  and
• 3:30
  start
• 3:30
  with,
• 3:31
  you
• 3:32
  could
• 3:32
  be
• 3:32
  eating
• 3:32
  as
• 3:33
  clean
• 3:33
  as
• 3:33
  heck,
• 3:34
  probably
• 3:34
  even
• 3:34
  cleaner
• 3:34
  than
• 3:35
  I
• 3:35
  am,
• 3:35
  and
• 3:36
  still
• 3:36
  have
• 3:36
  blood
• 3:36
  sugar
• 3:37
  dysregulation.
• 3:38
  Why?
• 3:39
  Because
• 3:39
  blood
• 3:39
  sugar
• 3:40
  issues
• 3:40
  don't
• 3:41
  always
• 3:41
  look
• 3:41
  like
• 3:42
  cookies
• 3:42
  and
• 3:42
  soda.
• 3:43
  It
• 3:43
  doesn't
• 3:44
  also
• 3:44
  look,
• 3:45
  or
• 3:45
  doesn't
• 3:45
  always
• 3:46
  look
• 3:46
  like
• 3:46
  an
• 3:46
  A1C
• 3:47
  that
• 3:47
  is
• 3:47
  above
• 3:48
  5.5.
• 3:49
  It
• 3:49
  doesn't
• 3:50
  always
• 3:50
  look
• 3:50
  like
• 3:51
  fasting
• 3:51
  glucose
• 3:52
  that's
• 3:52
  above
• 3:52
  90.
• 3:54
  What
• 3:54
  we
• 3:54
  have
• 3:54
  been
• 3:55
  taught
• 3:55
  is
• 3:55
  that
• 3:55
  blood
• 3:56
  sugar
• 3:56
  issues
• 3:56
  are
• 3:57
  something
• 3:57
  that
• 3:57
  have
• 3:57
  to
• 3:57
  do
• 3:58
  with
• 3:58
  people
• 3:58
  that
• 3:59
  are
• 3:59
  on
• 3:59
  insulin
• 4:00
  and
• 4:00
  and
• 4:00
  are
• 4:00
  called
• 4:01
  diabetic
• 4:01
  and
• 4:01
  they're
• 4:01
  taking
• 4:02
  metformin
• 4:02
  and
• 4:02
  all
• 4:03
  of
• 4:03
  that.
• 4:04
  But
• 4:04
  blood
• 4:04
  sugar
• 4:05
  issues
• 4:05
  actually
• 4:06
  look
• 4:06
  like
• 4:07
  skipping
• 4:07
  breakfast
• 4:08
  and
• 4:08
  running
• 4:08
  on
• 4:08
  coffee,
• 4:09
  only
• 4:10
  eating
• 4:10
  healthy,
• 4:11
  but
• 4:11
  not
• 4:12
  eating
• 4:12
  enough
• 4:12
  of
• 4:13
  the
• 4:13
  right
• 4:13
  nutrients,
• 4:14
  doing
• 4:14
  intense
• 4:15
  workouts
• 4:15
  while
• 4:16
  your
• 4:16
  cortisol
• 4:16
  is
• 4:16
  already
• 4:17
  jacked
• 4:17
  to
• 4:18
  Jesus.
• 4:18
  I
• 4:19
  actually
• 4:19
  have
• 4:19
  a
• 4:20
  patient,
• 4:20
  a
• 4:20
  former
• 4:21
  patient.
• 4:22
  And
• 4:22
  actually
• 4:22
  she
• 4:22
  was
• 4:22
  a
• 4:22
  nutrition
• 4:23
  client,
• 4:23
  and
• 4:23
  I
• 4:23
  also
• 4:24
  wrote
• 4:24
  her
• 4:24
  workouts.
• 4:25
  And
• 4:25
  she
• 4:26
  could
• 4:26
  not
• 4:26
  stand
• 4:26
  that.
• 4:27
  I
• 4:27
  would
• 4:27
  not
• 4:27
  give
• 4:27
  her
• 4:27
  any
• 4:28
  more
• 4:28
  intense
• 4:28
  workouts,
• 4:29
  and
• 4:29
  yet
• 4:29
  she
• 4:29
  continued
• 4:30
  to
• 4:30
  put
• 4:30
  belly
• 4:30
  fat
• 4:31
  on
• 4:31
  and
• 4:31
  she
• 4:32
  did
• 4:32
  not
• 4:32
  understand
• 4:33
  that
• 4:33
  this
• 4:33
  was
• 4:33
  a
• 4:33
  sign
• 4:33
  of
• 4:33
  blood
• 4:34
  sugar
• 4:34
  dysregulation
• 4:35
  and
• 4:35
  she
• 4:35
  wanted
• 4:35
  to
• 4:36
  do
• 4:36
  more.
• 4:37
  So
• 4:37
  it
• 4:37
  felt
• 4:37
  like
• 4:38
  she
• 4:38
  was
• 4:38
  actually
• 4:39
  doing
• 4:39
  something.
• 4:41
  Uh,
• 4:41
  and
• 4:41
  that's,
• 4:41
  and
• 4:42
  that's
• 4:42
  honestly,
• 4:43
  that's
• 4:43
  what
• 4:43
  we've
• 4:43
  been
• 4:43
  taught,
• 4:44
  right?
• 4:44
  We've
• 4:44
  been
• 4:44
  taught
• 4:44
  that
• 4:45
  we,
• 4:45
  the
• 4:45
  more
• 4:45
  we
• 4:45
  do,
• 4:45
  the
• 4:45
  better
• 4:46
  we
• 4:46
  should
• 4:46
  be.
• 4:46
  And
• 4:46
  the
• 4:46
  more
• 4:47
  pain,
• 4:48
  uh,
• 4:48
  the
• 4:48
  more
• 4:48
  pain,
• 4:48
  the
• 4:48
  more
• 4:49
  gain.
• 4:49
  And
• 4:50
  that's
• 4:50
  what.
• 4:51
  That's
• 4:51
  just
• 4:52
  kind
• 4:52
  of
• 4:52
  what
• 4:52
  I
• 4:52
  grew
• 4:52
  up
• 4:52
  on
• 4:53
  and
• 4:53
  I
• 4:53
  don't
• 4:53
  blame
• 4:54
  her
• 4:54
  for
• 4:54
  that
• 4:54
  because
• 4:55
  that's
• 4:55
  just,
• 4:55
  that
• 4:55
  is
• 4:56
  legitimately
• 4:56
  how
• 4:57
  we're
• 4:57
  taught.
• 4:58
  So
• 4:58
  blood
• 4:58
  sugar
• 4:59
  can
• 4:59
  also
• 4:59
  LA
• 5:00
  look
• 5:00
  like
• 5:00
  stressing
• 5:00
  over
• 5:01
  everything
• 5:02
  and
• 5:02
  holding
• 5:02
  your
• 5:02
  breath
• 5:03
  all
• 5:03
  day.
• 5:04
  I
• 5:04
  know
• 5:04
  I
• 5:04
  just
• 5:04
  spoke
• 5:05
  to
• 5:05
  someone's
• 5:05
  soul
• 5:05
  right
• 5:06
  there.
• 5:07
  Maybe
• 5:07
  it's
• 5:08
  waking
• 5:08
  up
• 5:08
  at
• 5:08
  2:00
• 5:09
  AM
• 5:09
  with
• 5:09
  your
• 5:09
  mind
• 5:10
  racing
• 5:10
  and
• 5:10
  you
• 5:11
  have
• 5:11
  to
• 5:11
  go
• 5:11
  pee.
• 5:13
  This
• 5:13
  is
• 5:14
  a
• 5:14
  metabolic
• 5:14
  issue.
• 5:15
  And
• 5:15
  I
• 5:15
  want
• 5:16
  women
• 5:16
  to
• 5:17
  stop
• 5:17
  saying
• 5:19
  I'm
• 5:19
  not
• 5:19
  motivated.
• 5:20
  So
• 5:20
  like
• 5:20
  blaming
• 5:20
  motivation
• 5:21
  on
• 5:21
  these
• 5:21
  symptoms.
• 5:22
  I
• 5:23
  want
• 5:23
  women
• 5:23
  to
• 5:23
  stop
• 5:24
  blaming.
• 5:24
  I
• 5:24
  don't
• 5:24
  have
• 5:25
  willpower
• 5:25
  on
• 5:26
  these
• 5:26
  issues
• 5:26
  when
• 5:27
  it's
• 5:27
  actually
• 5:27
  a
• 5:27
  metabolic
• 5:28
  issue.
• 5:29
  It
• 5:29
  is
• 5:29
  something
• 5:30
  that
• 5:30
  macro
• 5:30
  nutrition
• 5:31
  or
• 5:31
  calorie
• 5:32
  counting,
• 5:33
  nutrition
• 5:33
  coaching
• 5:34
  can't
• 5:34
  fix
• 5:34
  for
• 5:34
  you.
• 5:36
  Because
• 5:36
  when
• 5:37
  your
• 5:37
  blood
• 5:37
  sugar
• 5:37
  is
• 5:37
  constantly
• 5:38
  spiking
• 5:39
  and
• 5:39
  crashing,
• 5:40
  even
• 5:40
  subtly,
• 5:41
  it
• 5:41
  sends
• 5:41
  your
• 5:42
  hormones
• 5:42
  into
• 5:42
  chaos
• 5:43
  and
• 5:43
  your
• 5:43
  body
• 5:43
  gets
• 5:44
  the
• 5:44
  message
• 5:44
  that
• 5:44
  it's
• 5:44
  not
• 5:45
  safe.
• 5:45
  So
• 5:46
  let's
• 5:46
  store
• 5:46
  fat.
• 5:47
  Don't
• 5:47
  release
• 5:47
  it,
• 5:48
  especially
• 5:49
  belly
• 5:49
  fat,
• 5:50
  especially
• 5:51
  in
• 5:51
  perimenopause,
• 5:53
  and
• 5:53
  no
• 5:53
  amount
• 5:54
  of
• 5:54
  kale
• 5:55
  can
• 5:55
  outwit
• 5:55
  that
• 5:56
  nervous
• 5:56
  system
• 5:56
  when
• 5:57
  it
• 5:57
  thinks
• 5:57
  you're
• 5:57
  in
• 5:57
  danger
• 5:58
  and
• 5:59
  when
• 5:59
  you
• 5:59
  layer
• 5:59
  on
• 5:59
  chronic
• 6:00
  stress,
• 6:00
  hello,
• 6:01
  post
• 6:01
  COVID
• 6:02
  Living.
• 6:03
  No
• 6:03
  wonder
• 6:04
  why
• 6:04
  your
• 6:04
  body's
• 6:04
  like,
• 6:04
  Nope,
• 6:05
  we're
• 6:05
  not
• 6:05
  letting
• 6:06
  go.
• 6:06
  In
• 6:06
  fact,
• 6:06
  we're
• 6:07
  gonna
• 6:07
  make
• 6:07
  more
• 6:07
  fat
• 6:08
  cells.
• 6:10
  So
• 6:10
  let's
• 6:10
  move
• 6:11
  into
• 6:11
  this
• 6:11
  idea
• 6:12
  of
• 6:12
  hormones.
• 6:12
  Everyone
• 6:13
  is
• 6:13
  talking
• 6:13
  about
• 6:13
  hormones
• 6:14
  right
• 6:14
  now
• 6:14
  because
• 6:15
  many
• 6:15
  people
• 6:15
  that
• 6:15
  are
• 6:15
  on
• 6:16
  social
• 6:16
  media
• 6:16
  are
• 6:17
  of
• 6:17
  perimenopause
• 6:18
  stage
• 6:19
  and
• 6:19
  post
• 6:20
  menopause
• 6:20
  stage.
• 6:21
  So
• 6:21
  let's
• 6:21
  talk
• 6:21
  about
• 6:22
  this
• 6:23
  because
• 6:23
  if
• 6:23
  you've
• 6:23
  ever
• 6:23
  thought.
• 6:24
  That
• 6:24
  your
• 6:25
  PMS
• 6:25
  is
• 6:25
  out
• 6:25
  of
• 6:26
  control.
• 6:27
  If
• 6:27
  you
• 6:27
  feel
• 6:27
  like
• 6:27
  a
• 6:28
  different
• 6:28
  person
• 6:28
  every
• 6:29
  two
• 6:29
  weeks
• 6:30
  or
• 6:30
  you
• 6:30
  feel
• 6:31
  like
• 6:31
  your
• 6:31
  energy,
• 6:32
  it
• 6:32
  just
• 6:32
  doesn't
• 6:32
  match
• 6:33
  your
• 6:33
  age
• 6:34
  or
• 6:34
  whatever
• 6:35
  it
• 6:35
  may
• 6:35
  be,
• 6:36
  I
• 6:37
  want
• 6:37
  you
• 6:37
  to
• 6:37
  know
• 6:37
  you're
• 6:38
  not
• 6:38
  imagining
• 6:39
  it
• 6:39
  because
• 6:40
  estrogen
• 6:40
  dominance,
• 6:41
  low
• 6:41
  progesterone,
• 6:42
  meaning
• 6:42
  you're
• 6:42
  not
• 6:42
  ovulating
• 6:43
  a
• 6:43
  sluggish
• 6:44
  liver.
• 6:44
  It
• 6:45
  all
• 6:45
  plays
• 6:45
  a
• 6:45
  role
• 6:46
  in
• 6:46
  this.
• 6:47
  The
• 6:47
  liver,
• 6:48
  it's
• 6:49
  doing
• 6:49
  500
• 6:50
  different
• 6:50
  things
• 6:51
  at
• 6:51
  a
• 6:51
  time.
• 6:51
  And
• 6:52
  if
• 6:52
  it's
• 6:53
  working
• 6:53
  overtime
• 6:54
  to
• 6:54
  detox
• 6:54
  your
• 6:54
  emotions,
• 6:55
  not
• 6:55
  just
• 6:56
  the
• 6:56
  wine
• 6:56
  and
• 6:56
  Tylenol,
• 6:57
  you're
• 6:58
  gonna
• 6:58
  have
• 6:58
  some
• 6:58
  sluggishness
• 6:59
  going
• 6:59
  on.
• 7:00
  And
• 7:00
  sluggish
• 7:01
  liver
• 7:01
  looks
• 7:02
  like
• 7:02
  these
• 7:02
  things
• 7:02
  we're
• 7:03
  talking
• 7:03
  about,
• 7:03
  those
• 7:03
  symptoms
• 7:04
  we're
• 7:04
  talking
• 7:05
  about.
• 7:05
  If
• 7:06
  you're
• 7:06
  holding
• 7:06
  onto
• 7:06
  resentment,
• 7:07
  bitterness,
• 7:08
  chronic
• 7:08
  guilt,
• 7:09
  unforgiveness
• 7:10
  not
• 7:10
  being
• 7:10
  the
• 7:11
  perfect
• 7:11
  daughter,
• 7:11
  not
• 7:11
  being
• 7:12
  the
• 7:12
  perfect
• 7:12
  wife,
• 7:12
  not
• 7:13
  keeping
• 7:13
  the
• 7:13
  perfect
• 7:13
  home.
• 7:14
  You
• 7:15
  get
• 7:15
  what
• 7:15
  I'm
• 7:15
  getting
• 7:15
  here.
• 7:16
  Your
• 7:16
  body
• 7:17
  feels
• 7:18
  it
• 7:18
  and
• 7:18
  your
• 7:18
  liver
• 7:19
  actually
• 7:19
  is
• 7:20
  storing
• 7:20
  it.
• 7:21
  And
• 7:21
  that
• 7:22
  weight
• 7:22
  that
• 7:22
  you're,
• 7:22
  that
• 7:23
  you're
• 7:23
  dealing
• 7:23
  with
• 7:23
  thinking,
• 7:24
  it's
• 7:24
  because
• 7:24
  you're
• 7:25
  not
• 7:25
  eating
• 7:25
  enough,
• 7:25
  working
• 7:26
  out
• 7:26
  enough.
• 7:26
  All
• 7:26
  of
• 7:26
  that,
• 7:27
  it
• 7:27
  becomes
• 7:28
  the
• 7:28
  symptom
• 7:28
  of
• 7:29
  everything
• 7:29
  your
• 7:29
  body's
• 7:30
  trying
• 7:30
  to
• 7:30
  process
• 7:31
  for
• 7:31
  you.
• 7:31
  That's
• 7:32
  why
• 7:32
  this
• 7:32
  isn't
• 7:33
  about
• 7:33
  calories,
• 7:34
  macros,
• 7:34
  nutrition.
• 7:35
  It's
• 7:36
  about
• 7:36
  capacity.
• 7:37
  Your
• 7:37
  body
• 7:38
  is
• 7:38
  doing
• 7:38
  the
• 7:38
  best
• 7:39
  it
• 7:39
  can
• 7:40
  with
• 7:40
  what
• 7:40
  it's
• 7:40
  been
• 7:41
  given.
• 7:41
  And
• 7:42
  if
• 7:42
  it
• 7:42
  doesn't
• 7:42
  feel
• 7:42
  safe,
• 7:43
  it's
• 7:43
  not
• 7:43
  gonna
• 7:43
  drop
• 7:44
  a
• 7:44
  single
• 7:44
  pound.
• 7:46
  So
• 7:46
  we
• 7:46
  need
• 7:47
  to
• 7:47
  shift
• 7:48
  our
• 7:48
  lens.
• 7:49
  What
• 7:49
  if,
• 7:50
  what
• 7:50
  if
• 7:51
  this
• 7:51
  plateau
• 7:52
  that
• 7:52
  you're
• 7:52
  on?
• 7:53
  What
• 7:54
  if
• 7:54
  this
• 7:54
  plateau
• 7:55
  of
• 7:55
  the
• 7:55
  scale
• 7:55
  not
• 7:55
  moving
• 7:56
  is
• 7:57
  actually
• 7:57
  protection?
• 7:59
  Shift
• 7:59
  that
• 8:00
  lens
• 8:01
  when
• 8:01
  you
• 8:01
  see
• 8:02
  the
• 8:02
  scale
• 8:02
  not
• 8:03
  moving
• 8:04
  or
• 8:04
  moving
• 8:05
  in
• 8:05
  the
• 8:05
  wrong
• 8:05
  direction.
• 8:07
  What
• 8:08
  if
• 8:08
  you
• 8:08
  look
• 8:08
  at
• 8:08
  that,
• 8:09
  and
• 8:09
  don't
• 8:09
  look
• 8:09
  at
• 8:09
  the
• 8:10
  number
• 8:10
  as
• 8:10
  an
• 8:10
  identity,
• 8:11
  but
• 8:11
  you
• 8:11
  see
• 8:11
  it
• 8:12
  as
• 8:12
  protection,
• 8:14
  and
• 8:14
  instead
• 8:14
  you
• 8:15
  ask
• 8:15
  yourself,
• 8:16
  instead
• 8:17
  of
• 8:17
  identifying
• 8:18
  yourself
• 8:18
  based
• 8:18
  on
• 8:18
  that
• 8:19
  number
• 8:19
  on
• 8:19
  the
• 8:19
  scale
• 8:19
  or
• 8:20
  that
• 8:20
  situation
• 8:20
  you're
• 8:20
  in,
• 8:21
  what
• 8:22
  if
• 8:22
  you
• 8:22
  flipped
• 8:22
  the
• 8:22
  script
• 8:23
  and
• 8:23
  looked
• 8:23
  through
• 8:24
  the
• 8:24
  lens
• 8:24
  and
• 8:24
  said,
• 8:24
  what
• 8:25
  is
• 8:25
  my
• 8:25
  body
• 8:25
  trying
• 8:25
  to
• 8:25
  protect
• 8:26
  me
• 8:26
  from?
• 8:28
  What
• 8:28
  if
• 8:28
  it's
• 8:28
  actually
• 8:29
  God
• 8:30
  holding
• 8:30
  you
• 8:31
  there?
• 8:32
  By
• 8:32
  his
• 8:32
  design
• 8:33
  of
• 8:33
  your
• 8:33
  body
• 8:34
  on
• 8:34
  purpose.
• 8:35
  So
• 8:35
  you're
• 8:35
  gonna
• 8:36
  stop
• 8:36
  idolizing
• 8:37
  your
• 8:37
  weight
• 8:37
  loss
• 8:38
  and
• 8:38
  finally
• 8:38
  surrender
• 8:39
  to
• 8:39
  the
• 8:39
  rest
• 8:39
  of
• 8:39
  your
• 8:39
  health
• 8:40
  to
• 8:40
  him.
• 8:42
  Like,
• 8:42
  what
• 8:42
  if
• 8:42
  that's
• 8:42
  it?
• 8:42
  What
• 8:43
  if
• 8:43
  he's
• 8:43
  saying,
• 8:43
  daughter,
• 8:44
  you're
• 8:45
  chasing
• 8:45
  an
• 8:45
  outcome.
• 8:46
  When
• 8:46
  I'm
• 8:46
  trying
• 8:47
  to
• 8:47
  refine
• 8:48
  your
• 8:48
  obedience,
• 8:50
  daughter,
• 8:50
  you're
• 8:51
  chasing
• 8:51
  an
• 8:51
  outcome.
• 8:51
  When
• 8:52
  I'm
• 8:52
  trying
• 8:52
  to
• 8:53
  refine
• 8:54
  your
• 8:54
  consistency,
• 8:56
  your
• 8:56
  heart,
• 8:57
  what
• 8:58
  you're
• 8:58
  worshiping.
• 9:00
  And
• 9:00
  that's
• 9:00
  hard.
• 9:01
  I
• 9:02
  know,
• 9:03
  but
• 9:03
  it's
• 9:03
  holy.
• 9:05
  And
• 9:06
  let
• 9:06
  me
• 9:06
  be
• 9:06
  clear
• 9:06
  here,
• 9:08
  God's
• 9:09
  not
• 9:09
  mad
• 9:09
  at
• 9:09
  you.
• 9:10
  Your
• 9:11
  size
• 9:11
  does
• 9:11
  not
• 9:11
  determine
• 9:12
  your
• 9:12
  worth.
• 9:13
  Like
• 9:13
  we
• 9:13
  know
• 9:14
  these
• 9:14
  things,
• 9:14
  but
• 9:14
  we
• 9:14
  don't
• 9:15
  always
• 9:15
  live
• 9:15
  that
• 9:15
  out.
• 9:17
  What
• 9:17
  he's
• 9:17
  doing
• 9:18
  is
• 9:18
  inviting
• 9:19
  you
• 9:19
  to
• 9:19
  slow
• 9:20
  down,
• 9:22
  to
• 9:22
  shift
• 9:22
  your
• 9:23
  focus,
• 9:24
  to
• 9:24
  stop
• 9:25
  treating
• 9:25
  your
• 9:25
  body
• 9:25
  like
• 9:26
  it's
• 9:26
  a
• 9:26
  math
• 9:27
  problem.
• 9:28
  And
• 9:29
  start
• 9:29
  listening
• 9:29
  to
• 9:29
  what
• 9:30
  it's
• 9:30
  been
• 9:30
  whispering
• 9:30
  for
• 9:31
  years.
• 9:32
  Let's
• 9:32
  talk
• 9:33
  about
• 9:33
  that
• 9:33
  math
• 9:34
  problem.
• 9:36
  And
• 9:36
  this
• 9:36
  is
• 9:36
  coming
• 9:36
  from
• 9:37
  personal
• 9:37
  experience.
• 9:38
  This
• 9:38
  is
• 9:38
  what
• 9:38
  actually
• 9:39
  got
• 9:39
  me
• 9:39
  into
• 9:39
  this
• 9:40
  realm
• 9:40
  of
• 9:40
  health
• 9:41
  and
• 9:41
  wellness
• 9:41
  that
• 9:41
  I'm
• 9:41
  in
• 9:42
  right
• 9:42
  now.
• 9:42
  This
• 9:42
  is
• 9:42
  why
• 9:42
  I
• 9:43
  became
• 9:43
  a
• 9:43
  naturopathic
• 9:43
  doctor.
• 9:46
  You
• 9:46
  see,
• 9:46
  I've
• 9:46
  struggled
• 9:46
  with
• 9:47
  my
• 9:47
  weight
• 9:47
  my
• 9:47
  whole
• 9:47
  life.
• 9:49
  You'll
• 9:49
  look
• 9:49
  at
• 9:49
  me
• 9:50
  and
• 9:50
  I've
• 9:50
  had
• 9:50
  people
• 9:50
  look
• 9:51
  me
• 9:51
  up
• 9:51
  and
• 9:51
  down
• 9:51
  and
• 9:52
  like,
• 9:52
  how
• 9:52
  are
• 9:52
  you
• 9:52
  a
• 9:52
  doctor?
• 9:53
  How
• 9:53
  are
• 9:53
  you
• 9:53
  gonna
• 9:53
  tell
• 9:54
  me
• 9:54
  what
• 9:54
  to
• 9:54
  do?
• 9:55
  How
• 9:55
  to
• 9:55
  do
• 9:55
  it?
• 9:57
  People
• 9:57
  are
• 9:57
  always
• 9:57
  judging
• 9:59
  what
• 9:59
  they
• 9:59
  think
• 10:00
  health
• 10:00
  looks
• 10:01
  like
• 10:02
  just
• 10:02
  at
• 10:02
  church.
• 10:03
  Um,
• 10:04
  had
• 10:04
  someone
• 10:04
  look
• 10:04
  me
• 10:05
  up
• 10:05
  and
• 10:05
  down
• 10:06
  after
• 10:06
  they
• 10:06
  found
• 10:07
  out
• 10:07
  I
• 10:07
  was
• 10:07
  a
• 10:07
  naturopathic
• 10:08
  doctor
• 10:09
  and
• 10:10
  I
• 10:10
  do
• 10:10
  carry
• 10:11
  weight
• 10:11
  in
• 10:12
  my,
• 10:13
  in
• 10:13
  my
• 10:13
  midsection,
• 10:14
  my
• 10:14
  legs,
• 10:15
  my
• 10:15
  body
• 10:16
  as
• 10:16
  strong
• 10:16
  as
• 10:16
  can
• 10:16
  be,
• 10:17
  and
• 10:17
  I
• 10:17
  can
• 10:17
  probably
• 10:18
  throw
• 10:19
  these
• 10:19
  people
• 10:19
  that
• 10:19
  were
• 10:19
  looking
• 10:20
  at
• 10:20
  me
• 10:20
  across
• 10:20
  the
• 10:20
  room
• 10:21
  that
• 10:21
  I
• 10:21
  am
• 10:22
  that
• 10:22
  strong.
• 10:24
  But
• 10:24
  what
• 10:25
  I
• 10:25
  learned
• 10:26
  and
• 10:26
  what
• 10:27
  I
• 10:27
  was
• 10:27
  taught
• 10:27
  in
• 10:27
  the
• 10:27
  beginning
• 10:28
  when
• 10:28
  I
• 10:28
  be,
• 10:28
  when
• 10:28
  I
• 10:28
  started
• 10:29
  as
• 10:29
  a
• 10:29
  just
• 10:29
  a
• 10:29
  macro
• 10:30
  nutrition
• 10:30
  coach,
• 10:32
  was
• 10:32
  that
• 10:32
  macros
• 10:32
  only
• 10:32
  matter.
• 10:33
  It's
• 10:33
  a
• 10:33
  math
• 10:33
  problem,
• 10:34
  calories
• 10:34
  in,
• 10:34
  calories
• 10:35
  out.
• 10:36
  But
• 10:36
  I
• 10:36
  was
• 10:37
  noticing
• 10:37
  that
• 10:37
  when
• 10:37
  I
• 10:37
  was
• 10:38
  doing
• 10:38
  calories
• 10:38
  in
• 10:38
  calories
• 10:39
  out
• 10:39
  with
• 10:39
  myself.
• 10:41
  I
• 10:41
  started
• 10:41
  getting
• 10:41
  cystic
• 10:42
  acne.
• 10:42
  I
• 10:42
  had
• 10:43
  lime
• 10:43
  flareups.
• 10:43
  My
• 10:44
  Hashimoto's
• 10:44
  went
• 10:44
  nuts.
• 10:45
  My
• 10:45
  eyeballs
• 10:46
  turned
• 10:46
  very
• 10:46
  dark
• 10:47
  brown.
• 10:48
  My
• 10:48
  uh,
• 10:49
  eyes
• 10:49
  were
• 10:49
  puffy.
• 10:50
  I
• 10:50
  started
• 10:50
  getting
• 10:51
  dark
• 10:51
  circles
• 10:52
  around
• 10:52
  my
• 10:52
  eyes.
• 10:53
  I
• 10:53
  looked
• 10:54
  gaunt.
• 10:54
  I
• 10:54
  looked
• 10:55
  like
• 10:55
  I
• 10:55
  was
• 10:56
  suffering.
• 10:58
  That's
• 10:58
  not
• 10:58
  health.
• 10:59
  Shrinking
• 11:00
  myself
• 11:00
  is
• 11:00
  not
• 11:00
  health.
• 11:02
  So
• 11:02
  then
• 11:02
  I
• 11:02
  became
• 11:02
  a
• 11:02
  nutritional
• 11:03
  therapy
• 11:03
  practitioner
• 11:04
  because
• 11:04
  I
• 11:04
  know
• 11:05
  the
• 11:05
  power
• 11:05
  of
• 11:05
  food
• 11:06
  and
• 11:06
  herbs
• 11:06
  and
• 11:06
  how
• 11:06
  they
• 11:07
  can
• 11:07
  heal
• 11:07
  and,
• 11:08
  and
• 11:08
  become
• 11:09
  and
• 11:09
  support
• 11:09
  the
• 11:09
  body
• 11:10
  to
• 11:10
  heal
• 11:10
  itself.
• 11:12
  And
• 11:12
  then
• 11:12
  there
• 11:12
  was
• 11:12
  the
• 11:12
  limitations
• 11:13
  of
• 11:14
  root
• 11:15
  cause
• 11:15
  care.
• 11:16
  I
• 11:17
  didn't
• 11:17
  understand
• 11:17
  the
• 11:18
  functions
• 11:18
  of
• 11:18
  the
• 11:18
  body.
• 11:19
  So
• 11:19
  then
• 11:19
  I
• 11:19
  became
• 11:19
  a
• 11:19
  naturopathic
• 11:20
  doctor
• 11:20
  because
• 11:21
  I
• 11:21
  understood
• 11:22
  now
• 11:23
  all
• 11:23
  the,
• 11:23
  the
• 11:24
  picture.
• 11:25
  The
• 11:25
  personal
• 11:26
  training
• 11:26
  part
• 11:26
  of
• 11:26
  me,
• 11:27
  the
• 11:27
  physical
• 11:27
  therapy
• 11:27
  part
• 11:28
  of
• 11:28
  me,
• 11:28
  the
• 11:28
  teacher
• 11:28
  part
• 11:29
  of
• 11:29
  me,
• 11:29
  the
• 11:29
  nutrition
• 11:30
  coach,
• 11:30
  part
• 11:30
  of
• 11:30
  me,
• 11:31
  the
• 11:31
  uh,
• 11:32
  nutritional
• 11:32
  therapy
• 11:32
  part
• 11:33
  of
• 11:33
  me
• 11:33
  is
• 11:33
  now
• 11:34
  in
• 11:34
  an
• 11:34
  encompassing
• 11:35
  container
• 11:35
  of
• 11:36
  a
• 11:36
  naturopathic
• 11:36
  doctor.
• 11:37
  And
• 11:37
  not
• 11:37
  all
• 11:37
  naturopathic
• 11:38
  doctors
• 11:38
  are
• 11:38
  created
• 11:39
  equal.
• 11:40
  Many
• 11:40
  of
• 11:40
  them
• 11:41
  follow
• 11:41
  textbooks.
• 11:43
  And
• 11:43
  protocols
• 11:44
  not
• 11:44
  hearing
• 11:45
  the
• 11:45
  story
• 11:45
  of
• 11:45
  everybody
• 11:46
  else,
• 11:47
  not
• 11:47
  hearing
• 11:47
  the
• 11:47
  actual
• 11:48
  stories
• 11:48
  of
• 11:49
  the
• 11:49
  stress
• 11:49
  and
• 11:49
  this,
• 11:50
  and
• 11:50
  this
• 11:50
  childhood
• 11:50
  trauma
• 11:51
  and
• 11:51
  all
• 11:51
  of
• 11:51
  this.
• 11:52
  They're
• 11:52
  not
• 11:52
  thinking
• 11:52
  that.
• 11:53
  All
• 11:53
  they're
• 11:53
  thinking
• 11:53
  is
• 11:53
  what
• 11:54
  they
• 11:54
  know.
• 11:55
  They're
• 11:55
  not
• 11:56
  thinking
• 11:56
  about
• 11:56
  treating
• 11:56
  that
• 11:56
  person
• 11:57
  in
• 11:57
  front
• 11:57
  of
• 11:57
  them.
• 11:58
  And
• 11:58
  in
• 11:58
  fact,
• 11:58
  many
• 11:58
  practitioners
• 11:59
  will
• 11:59
  so
• 12:00
  narrow
• 12:01
  in
• 12:01
  on,
• 12:02
  on
• 12:02
  people's,
• 12:03
  uh,
• 12:03
  specific
• 12:04
  concerns
• 12:04
  like
• 12:04
  gut
• 12:05
  health,
• 12:05
  hormones,
• 12:06
  uh,
• 12:06
  weight,
• 12:06
  all
• 12:07
  of
• 12:07
  that,
• 12:07
  and
• 12:07
  they
• 12:07
  forget
• 12:08
  the
• 12:08
  whole
• 12:08
  person.
• 12:10
  In
• 12:10
  my
• 12:10
  world,
• 12:11
  in
• 12:11
  the
• 12:12
  Dr.
• 12:12
  Danielle
• 12:12
  difference
• 12:13
  is
• 12:14
  that
• 12:14
  I
• 12:14
  am
• 12:15
  an
• 12:15
  expert
• 12:15
  of
• 12:15
  you.
• 12:17
  I
• 12:17
  become
• 12:18
  an
• 12:18
  expert
• 12:18
  of
• 12:18
  you.
• 12:19
  You
• 12:19
  come
• 12:19
  to
• 12:20
  me
• 12:20
  as
• 12:20
  the
• 12:20
  expert
• 12:20
  of
• 12:21
  you,
• 12:21
  and
• 12:21
  I
• 12:21
  become
• 12:22
  the
• 12:22
  expert
• 12:23
  in
• 12:23
  studying
• 12:24
  you
• 12:24
  and
• 12:24
  your
• 12:24
  behaviors
• 12:25
  and
• 12:25
  your
• 12:25
  patterns.
• 12:26
  That's
• 12:27
  what
• 12:27
  makes
• 12:27
  me
• 12:27
  so
• 12:27
  different
• 12:28
  because
• 12:29
  I
• 12:30
  know
• 12:30
  firsthand
• 12:31
  and.
• 12:32
  Making
• 12:32
  lots
• 12:32
  of
• 12:32
  mistakes
• 12:33
  over
• 12:33
  the
• 12:33
  years
• 12:34
  that
• 12:34
  your
• 12:34
  body
• 12:35
  is
• 12:35
  not
• 12:35
  a
• 12:35
  math
• 12:36
  problem.
• 12:36
  It's
• 12:37
  not.
• 12:37
  It
• 12:37
  is
• 12:37
  a
• 12:37
  puzzle.
• 12:38
  Piece
• 12:39
  of
• 12:39
  life,
• 12:40
  of
• 12:40
  real
• 12:40
  life.
• 12:41
  And
• 12:41
  that
• 12:43
  is
• 12:43
  what
• 12:43
  makes
• 12:44
  me
• 12:44
  stand
• 12:44
  out
• 12:45
  because
• 12:45
  I
• 12:45
  see
• 12:45
  these
• 12:46
  things
• 12:46
  and
• 12:46
  I
• 12:46
  don't
• 12:46
  understand
• 12:47
  why
• 12:47
  I
• 12:47
  know
• 12:47
  them.
• 12:48
  It's,
• 12:48
  I
• 12:48
  do.
• 12:49
  And
• 12:49
  I
• 12:49
  know
• 12:49
  where
• 12:49
  that
• 12:50
  wisdom
• 12:50
  comes
• 12:50
  from
• 12:51
  and
• 12:51
  it
• 12:51
  comes
• 12:51
  from
• 12:51
  the
• 12:51
  Holy
• 12:52
  Spirit
• 12:53
  because
• 12:53
  I
• 12:53
  don't
• 12:53
  think
• 12:54
  I
• 12:54
  could
• 12:54
  ever
• 12:54
  just
• 12:54
  like
• 12:55
  randomly
• 12:55
  say,
• 12:55
  well,
• 12:55
  this
• 12:56
  does
• 12:56
  this.
• 12:57
  I
• 12:57
  hear
• 12:58
  you.
• 13:00
  You
• 13:00
  are
• 13:00
  not
• 13:00
  a
• 13:00
  math
• 13:01
  problem.
• 13:02
  You
• 13:02
  are
• 13:02
  a
• 13:03
  person
• 13:03
  who
• 13:03
  needs
• 13:04
  to
• 13:04
  be
• 13:04
  seen
• 13:04
  as
• 13:05
  a
• 13:05
  whole
• 13:05
  person.
• 13:07
  So
• 13:07
  what
• 13:07
  do
• 13:08
  we
• 13:08
  do?
• 13:08
  What
• 13:09
  do
• 13:09
  I
• 13:09
  do,
• 13:10
  and
• 13:10
  what
• 13:10
  do
• 13:10
  I
• 13:11
  teach
• 13:11
  you
• 13:12
  to
• 13:12
  do
• 13:13
  when
• 13:13
  the
• 13:13
  scale
• 13:13
  doesn't
• 13:14
  budge?
• 13:16
  Number
• 13:16
  one,
• 13:17
  we
• 13:17
  stop
• 13:18
  chasing
• 13:18
  the
• 13:18
  calorie
• 13:19
  deficit
• 13:20
  and
• 13:20
  start
• 13:20
  chasing
• 13:20
  regulation.
• 13:22
  I
• 13:23
  do
• 13:23
  not
• 13:24
  want
• 13:24
  to
• 13:25
  put
• 13:25
  you
• 13:25
  on
• 13:25
  any
• 13:26
  kind
• 13:26
  of
• 13:26
  diet.
• 13:27
  Now,
• 13:28
  when
• 13:28
  I
• 13:28
  say
• 13:28
  diet,
• 13:29
  I
• 13:29
  mean
• 13:29
  a,
• 13:30
  a
• 13:30
  restrictive
• 13:31
  diet
• 13:31
  that
• 13:31
  is
• 13:31
  going
• 13:32
  to
• 13:32
  cause
• 13:32
  you
• 13:32
  to
• 13:33
  live
• 13:33
  in
• 13:33
  a
• 13:33
  scarcity
• 13:34
  mindset.
• 13:35
  Calorie
• 13:36
  deficit
• 13:36
  is
• 13:36
  not
• 13:36
  the
• 13:37
  first
• 13:37
  place
• 13:37
  to
• 13:37
  start.
• 13:39
  We
• 13:39
  regulate
• 13:40
  your
• 13:40
  meals
• 13:40
  first.
• 13:41
  We
• 13:41
  regulate
• 13:42
  your
• 13:42
  rhythms.
• 13:43
  We
• 13:43
  make
• 13:43
  sure
• 13:43
  your
• 13:43
  body
• 13:44
  loves
• 13:44
  rhythm
• 13:46
  because
• 13:46
  it
• 13:46
  does.
• 13:47
  Your
• 13:47
  body
• 13:48
  loves
• 13:48
  rhythm
• 13:48
  more
• 13:49
  than
• 13:49
  rules.
• 13:50
  So
• 13:50
  we
• 13:51
  don't
• 13:51
  make
• 13:51
  rules.
• 13:52
  We,
• 13:52
  number
• 13:52
  one,
• 13:53
  stop
• 13:53
  chasing
• 13:53
  the
• 13:54
  calorie
• 13:54
  deficit
• 13:54
  and
• 13:54
  flip
• 13:55
  and
• 13:55
  just
• 13:56
  eat
• 13:56
  real
• 13:57
  food.
• 13:58
  Making
• 13:59
  sure
• 13:59
  that
• 13:59
  our
• 13:59
  foods
• 13:59
  regulate
• 14:00
  our
• 14:00
  bodies.
• 14:02
  Step
• 14:02
  two,
• 14:03
  we
• 14:03
  get
• 14:03
  curious.
• 14:04
  We
• 14:04
  don't
• 14:05
  become
• 14:05
  critical
• 14:06
  or
• 14:06
  make
• 14:06
  our
• 14:06
  identity
• 14:07
  on
• 14:07
  anything.
• 14:08
  We
• 14:09
  figure
• 14:09
  out
• 14:09
  what's
• 14:09
  actually
• 14:10
  happening
• 14:10
  in
• 14:11
  our
• 14:11
  labs.
• 14:11
  We've,
• 14:12
  we
• 14:12
  address
• 14:13
  our.
• 14:14
  Stress
• 14:14
  levels.
• 14:15
  We
• 14:15
  address
• 14:15
  our
• 14:15
  sleep
• 14:16
  and
• 14:16
  we
• 14:16
  start
• 14:17
  asking,
• 14:17
  what
• 14:18
  am
• 14:18
  I
• 14:18
  missing?
• 14:19
  Instead
• 14:19
  of,
• 14:19
  what
• 14:20
  am
• 14:20
  I
• 14:20
  doing
• 14:20
  wrong?
• 14:21
  We
• 14:21
  have
• 14:21
  that
• 14:22
  lens
• 14:22
  flip
• 14:22
  or
• 14:23
  that
• 14:23
  mindset
• 14:23
  flip
• 14:24
  instead
• 14:25
  of,
• 14:25
  what
• 14:25
  am
• 14:25
  I
• 14:25
  missing?
• 14:25
  What
• 14:26
  am
• 14:26
  I
• 14:26
  not
• 14:26
  doing?
• 14:26
  What
• 14:26
  am
• 14:27
  I,
• 14:27
  what
• 14:27
  am
• 14:27
  I
• 14:27
  not
• 14:28
  like
• 14:28
  spinning
• 14:28
  my
• 14:28
  wheels
• 14:29
  on
• 14:29
  and
• 14:29
  instead
• 14:30
  getting
• 14:30
  curious
• 14:31
  looks
• 14:31
  like,
• 14:32
  or
• 14:32
  I'm
• 14:32
  sorry,
• 14:32
  what
• 14:33
  am
• 14:33
  I
• 14:33
  doing
• 14:33
  wrong?
• 14:33
  Means
• 14:34
  that
• 14:34
  it's
• 14:34
  all
• 14:34
  about
• 14:34
  me.
• 14:34
  But
• 14:35
  when
• 14:36
  we
• 14:36
  say,
• 14:36
  what
• 14:36
  am
• 14:36
  I
• 14:36
  missing?
• 14:37
  That's
• 14:37
  when
• 14:37
  we're
• 14:37
  curious.
• 14:39
  What
• 14:39
  connection
• 14:40
  am
• 14:40
  I
• 14:40
  missing
• 14:40
  here?
• 14:41
  What
• 14:41
  puzzle
• 14:41
  piece
• 14:42
  am
• 14:42
  I
• 14:42
  missing
• 14:42
  here?
• 14:43
  So
• 14:43
  that's
• 14:44
  what
• 14:44
  curiosity
• 14:45
  looks
• 14:45
  like.
• 14:45
  Critical
• 14:45
  looks
• 14:46
  like,
• 14:46
  what
• 14:46
  am
• 14:46
  I
• 14:46
  doing
• 14:47
  wrong?
• 14:47
  I
• 14:48
  must
• 14:48
  not
• 14:48
  be
• 14:48
  good
• 14:49
  enough.
• 14:49
  I
• 14:49
  can't
• 14:50
  do
• 14:50
  anything
• 14:50
  good
• 14:51
  enough
• 14:51
  to
• 14:51
  make
• 14:51
  things
• 14:51
  happen.
• 14:52
  This
• 14:52
  is
• 14:52
  why
• 14:53
  it's
• 14:53
  not,
• 14:53
  health
• 14:53
  isn't
• 14:54
  accessible
• 14:54
  for
• 14:54
  me.
• 14:55
  This
• 14:55
  just
• 14:56
  isn't
• 14:56
  even
• 14:56
  worth
• 14:57
  it.
• 14:57
  And
• 14:57
  so
• 14:57
  then
• 14:57
  we
• 14:58
  go
• 14:58
  and
• 14:58
  start
• 14:58
  taking
• 14:59
  the
• 14:59
  Ozempic
• 15:00
  or
• 15:00
  the
• 15:00
  Tirzepatide
• 15:01
  or
• 15:02
  anything
• 15:02
  else
• 15:02
  that's
• 15:03
  coming,
• 15:03
  and
• 15:03
  we
• 15:04
  do
• 15:04
  that,
• 15:04
  or
• 15:04
  we
• 15:04
  go
• 15:04
  and
• 15:04
  get
• 15:05
  a
• 15:05
  gastric
• 15:05
  sleeve.
• 15:06
  And
• 15:06
  I'm
• 15:06
  not
• 15:06
  saying
• 15:06
  there's
• 15:06
  anything
• 15:07
  wrong
• 15:07
  with.
• 15:07
  Any
• 15:08
  of
• 15:08
  these
• 15:08
  things.
• 15:09
  But
• 15:09
  when
• 15:09
  we
• 15:09
  start
• 15:10
  there,
• 15:11
  then
• 15:12
  that
• 15:12
  tells
• 15:12
  me
• 15:13
  that
• 15:13
  there
• 15:13
  is
• 15:13
  a
• 15:13
  bigger
• 15:14
  problem.
• 15:14
  You
• 15:15
  became,
• 15:15
  you
• 15:16
  attach
• 15:17
  your
• 15:17
  identity
• 15:19
  and
• 15:19
  think
• 15:19
  that
• 15:19
  you
• 15:20
  can't
• 15:20
  do
• 15:20
  anything,
• 15:21
  right?
• 15:21
  So
• 15:21
  then
• 15:22
  you
• 15:22
  just
• 15:22
  give
• 15:22
  up
• 15:23
  your
• 15:24
  responsibility
• 15:25
  to
• 15:26
  something
• 15:26
  else,
• 15:27
  to
• 15:27
  just
• 15:28
  mask
• 15:28
  it,
• 15:29
  because
• 15:30
  when
• 15:30
  it
• 15:30
  comes
• 15:30
  down
• 15:30
  to
• 15:30
  it,
• 15:31
  ozempic,
• 15:32
  tirzepatide.
• 15:32
  Anything
• 15:33
  else?
• 15:33
  A
• 15:34
  gastric
• 15:34
  sleeve.
• 15:35
  It
• 15:35
  is
• 15:35
  a
• 15:35
  bandaid.
• 15:37
  For
• 15:37
  what
• 15:37
  is
• 15:37
  really
• 15:38
  going
• 15:38
  on.
• 15:40
  Step
• 15:41
  three,
• 15:42
  we're
• 15:42
  gonna
• 15:42
  build
• 15:42
  safety
• 15:43
  inside
• 15:43
  your
• 15:43
  body.
• 15:44
  We're
• 15:44
  not
• 15:44
  just
• 15:44
  going
• 15:45
  to
• 15:45
  stress
• 15:45
  through
• 15:46
  discipline.
• 15:46
  We're
• 15:46
  not
• 15:46
  gonna
• 15:46
  create
• 15:47
  more
• 15:47
  discipline
• 15:48
  because
• 15:48
  discipline.
• 15:49
  When
• 15:49
  you
• 15:50
  think
• 15:50
  of
• 15:50
  discipline,
• 15:51
  it
• 15:51
  actually
• 15:51
  creates
• 15:52
  more
• 15:52
  stress
• 15:52
  on
• 15:52
  the
• 15:52
  body.
• 15:54
  Your
• 15:54
  body
• 15:54
  responds
• 15:55
  to
• 15:55
  feeling
• 15:56
  safe.
• 15:57
  That's
• 15:57
  when
• 15:57
  it
• 15:57
  lets
• 15:58
  go
• 15:58
  of
• 15:58
  the
• 15:58
  fat.
• 15:59
  That's
• 15:59
  when
• 15:59
  it
• 15:59
  heals.
• 16:00
  And
• 16:01
  guess
• 16:01
  what?
• 16:02
  That's
• 16:02
  what
• 16:02
  we're
• 16:02
  doing
• 16:03
  inside
• 16:03
  of
• 16:03
  the
• 16:03
  Wilderness
• 16:04
  of
• 16:04
  Wellness
• 16:04
  Explorers.
• 16:05
  That
• 16:05
  is
• 16:05
  coming,
• 16:06
  oh,
• 16:07
  it's
• 16:07
  opening
• 16:07
  doors
• 16:08
  the
• 16:08
  first
• 16:09
  week
• 16:09
  of
• 16:09
  December,
• 16:12
  but
• 16:12
  you
• 16:12
  don't
• 16:12
  have
• 16:12
  to
• 16:12
  wait
• 16:12
  for
• 16:13
  that
• 16:13
  launch
• 16:13
  to
• 16:13
  start.
• 16:14
  You
• 16:14
  can
• 16:15
  honestly
• 16:15
  DM
• 16:15
  me
• 16:16
  the
• 16:16
  word
• 16:16
  cafe
• 16:17
  on
• 16:17
  Instagram,
• 16:17
  and
• 16:18
  I'll
• 16:18
  invite
• 16:18
  you
• 16:18
  into
• 16:18
  our
• 16:18
  telegram
• 16:19
  channel
• 16:19
  where
• 16:19
  we're
• 16:19
  talking
• 16:20
  about
• 16:20
  this
• 16:20
  stuff
• 16:20
  every
• 16:21
  single
• 16:21
  week.
• 16:22
  We're
• 16:22
  talking
• 16:22
  about
• 16:23
  all
• 16:24
  of
• 16:24
  the
• 16:24
  curiosity,
• 16:25
  all
• 16:26
  of
• 16:26
  the
• 16:27
  regulation,
• 16:28
  all
• 16:28
  of
• 16:28
  this
• 16:28
  building
• 16:29
  safety,
• 16:31
  because
• 16:31
  you
• 16:32
  need
• 16:32
  to
• 16:32
  get
• 16:32
  that
• 16:33
  started.
• 16:34
  But
• 16:34
  in
• 16:34
  the
• 16:34
  wilderness
• 16:35
  of
• 16:35
  wellness
• 16:35
  explorers,
• 16:36
  I
• 16:36
  am
• 16:36
  going
• 16:36
  to
• 16:37
  walk
• 16:37
  you
• 16:37
  through
• 16:38
  step
• 16:38
  by
• 16:39
  step
• 16:39
  what
• 16:39
  I
• 16:39
  would
• 16:39
  do
• 16:40
  one-to-one
• 16:40
  in
• 16:40
  my
• 16:40
  clinic,
• 16:41
  literally
• 16:42
  from
• 16:42
  intake,
• 16:43
  an
• 16:43
  intake
• 16:43
  visit.
• 16:44
  You
• 16:44
  are
• 16:44
  doing
• 16:45
  that,
• 16:45
  um,
• 16:46
  down
• 16:46
  to
• 16:46
  the
• 16:46
  coaching
• 16:47
  team,
• 16:47
  down
• 16:48
  to
• 16:48
  all
• 16:48
  of
• 16:48
  the
• 16:49
  elements
• 16:49
  that
• 16:49
  you
• 16:49
  need
• 16:49
  to
• 16:49
  learn
• 16:50
  and
• 16:50
  the
• 16:50
  foundations
• 16:51
  of
• 16:51
  regulating
• 16:53
  yourself,
• 16:53
  of
• 16:53
  getting
• 16:54
  curious,
• 16:54
  of
• 16:55
  building
• 16:55
  that
• 16:55
  safety.
• 16:56
  And
• 16:57
  how
• 16:57
  to
• 16:57
  regulate
• 16:58
  that
• 16:58
  blood
• 16:58
  sugar.
• 16:59
  Even
• 16:59
  if
• 16:59
  your
• 16:59
  A1C
• 17:00
  is
• 17:00
  perfect,
• 17:01
  even
• 17:01
  if
• 17:01
  your
• 17:02
  fasting
• 17:02
  glucose
• 17:03
  is
• 17:03
  perfect,
• 17:04
  but
• 17:04
  you
• 17:04
  have
• 17:04
  symptoms
• 17:04
  screaming
• 17:05
  at
• 17:05
  you
• 17:06
  again,
• 17:06
  the
• 17:06
  wilderness
• 17:06
  of
• 17:07
  wellness
• 17:07
  is
• 17:07
  explorers.
• 17:08
  Tear
• 17:09
  is
• 17:09
  opening
• 17:10
  the
• 17:10
  first
• 17:10
  week
• 17:11
  of.
• 17:11
  December,
• 17:13
  I
• 17:13
  cannot
• 17:14
  wait.
• 17:14
  There
• 17:14
  will
• 17:14
  be
• 17:14
  a
• 17:14
  founding
• 17:15
  member's,
• 17:16
  uh,
• 17:16
  cost
• 17:17
  or
• 17:17
  um,
• 17:17
  a
• 17:17
  founding
• 17:18
  member's
• 17:18
  fee
• 17:19
  that
• 17:19
  is
• 17:19
  going
• 17:19
  to
• 17:20
  be
• 17:20
  the
• 17:20
  lowest
• 17:20
  it
• 17:20
  will
• 17:20
  ever
• 17:21
  be.
• 17:21
  So
• 17:21
  I'm
• 17:21
  really
• 17:22
  excited
• 17:22
  about
• 17:22
  that.
• 17:23
  If
• 17:23
  you're
• 17:23
  interested
• 17:24
  in
• 17:24
  being
• 17:24
  on
• 17:25
  a
• 17:25
  wait
• 17:25
  list
• 17:25
  for
• 17:25
  the
• 17:25
  doors
• 17:26
  to
• 17:26
  open,
• 17:27
  um,
• 17:27
  I
• 17:27
  will
• 17:27
  be
• 17:27
  letting
• 17:28
  women
• 17:28
  in
• 17:28
  early
• 17:29
  that
• 17:29
  are
• 17:29
  on
• 17:29
  the
• 17:29
  wait
• 17:30
  list
• 17:30
  to
• 17:30
  get
• 17:30
  in.
• 17:31
  Because
• 17:32
  it's
• 17:32
  not
• 17:32
  built
• 17:32
  yet.
• 17:33
  It's
• 17:33
  not
• 17:33
  all
• 17:33
  put
• 17:33
  together,
• 17:34
  all
• 17:34
  the
• 17:34
  content's
• 17:34
  there.
• 17:35
  It
• 17:35
  is
• 17:35
  not.
• 17:36
  I
• 17:36
  don't
• 17:36
  even
• 17:36
  have
• 17:36
  a
• 17:36
  place
• 17:37
  for
• 17:37
  you
• 17:37
  to
• 17:37
  go
• 17:37
  yet,
• 17:38
  uh,
• 17:39
  to
• 17:39
  even
• 17:39
  look
• 17:39
  at.
• 17:40
  So
• 17:40
  I'm
• 17:40
  super
• 17:41
  excited
• 17:41
  about
• 17:41
  that.
• 17:42
  In
• 17:42
  the
• 17:42
  middle
• 17:42
  of
• 17:42
  November,
• 17:43
  it
• 17:43
  should
• 17:43
  be
• 17:43
  about
• 17:44
  ready
• 17:44
  to
• 17:44
  go,
• 17:45
  but
• 17:45
  if
• 17:45
  you
• 17:45
  are
• 17:45
  interested
• 17:46
  and
• 17:46
  you
• 17:46
  want
• 17:46
  more
• 17:46
  information
• 17:47
  about
• 17:47
  that,
• 17:47
  let
• 17:48
  me
• 17:48
  know
• 17:48
  and,
• 17:48
  um,
• 17:48
  you
• 17:48
  can
• 17:49
  simply
• 17:49
  email
• 17:49
  me,
• 17:49
  me,
• 17:50
  and
• 17:50
  my
• 17:50
  team
• 17:50
  at
• 17:50
  hello@wildernessofwellness.com
• 17:53
  and
• 17:54
  just
• 17:54
  let
• 17:54
  us
• 17:54
  know
• 17:54
  you're
• 17:54
  interested
• 17:55
  in,
• 17:55
  in
• 17:55
  the
• 17:55
  upcoming
• 17:56
  Explorers
• 17:57
  Open
• 17:57
  Doors.
• 17:58
  We
• 17:58
  would
• 17:58
  love
• 17:58
  to
• 17:59
  have
• 17:59
  you.
• 17:59
  I
• 18:00
  have
• 18:00
  you
• 18:00
  in
• 18:01
  there,
• 18:01
  but
• 18:02
  again,
• 18:02
  until
• 18:02
  then,
• 18:03
  I
• 18:03
  would
• 18:03
  love
• 18:03
  to
• 18:03
  invite
• 18:04
  you
• 18:04
  into
• 18:04
  our
• 18:04
  free
• 18:04
  Telegram
• 18:05
  channel
• 18:05
  where
• 18:05
  we're
• 18:05
  just
• 18:05
  talking
• 18:06
  about
• 18:06
  this
• 18:06
  stuff.
• 18:06
  Like
• 18:07
  we
• 18:07
  don't
• 18:07
  play,
• 18:08
  we
• 18:08
  don't
• 18:09
  play
• 18:09
  there.
• 18:09
  You
• 18:09
  can
• 18:10
  head
• 18:10
  on
• 18:10
  over
• 18:10
  to
• 18:10
  my
• 18:11
  substack.
• 18:12
  Uh,
• 18:12
  this
• 18:12
  week's
• 18:12
  article
• 18:13
  is
• 18:13
  called
• 18:14
  Plateaus
• 18:15
  Are
• 18:15
  Not
• 18:15
  Punishment,
• 18:15
  their
• 18:16
  Protection.
• 18:17
  And
• 18:17
  if
• 18:17
  the
• 18:17
  Holy
• 18:17
  Spirit's
• 18:18
  been
• 18:18
  nudging
• 18:18
  you
• 18:18
  to
• 18:18
  surrender
• 18:19
  the
• 18:19
  obsession
• 18:20
  with
• 18:20
  the
• 18:20
  outcome,
• 18:21
  then
• 18:21
  you
• 18:21
  need
• 18:21
  to
• 18:21
  read
• 18:21
  this
• 18:21
  one.
• 18:22
  And
• 18:23
  if
• 18:23
  you're
• 18:23
  ready
• 18:23
  to
• 18:23
  go
• 18:23
  all
• 18:24
  in
• 18:24
  to
• 18:24
  get
• 18:24
  your
• 18:24
  answers,
• 18:25
  a
• 18:25
  roadmap
• 18:26
  and
• 18:26
  supportive,
• 18:27
  uh,
• 18:27
  the
• 18:28
  support
• 18:28
  that
• 18:28
  you've
• 18:28
  needed
• 18:29
  for
• 18:29
  years.
• 18:30
  You
• 18:30
  can
• 18:30
  join
• 18:30
  Wilderness
• 18:31
  of
• 18:31
  Wellness
• 18:31
  Adventures
• 18:32
  today.
• 18:33
  The
• 18:33
  link
• 18:33
  is
• 18:34
  down
• 18:34
  below.
• 18:35
  I'm
• 18:35
  saving
• 18:35
  a
• 18:36
  seat
• 18:36
  for
• 18:36
  you
• 18:37
  because
• 18:37
  I
• 18:37
  know
• 18:38
  that
• 18:38
  you
• 18:38
  are
• 18:38
  here,
• 18:39
  that
• 18:40
  you
• 18:40
  are
• 18:40
  actually
• 18:40
  trying.
• 18:42
  I
• 18:42
  know
• 18:42
  that
• 18:42
  you
• 18:43
  are
• 18:43
  here
• 18:43
  because
• 18:44
  you
• 18:44
  are
• 18:45
  you.
• 18:46
  There's
• 18:46
  a
• 18:46
  little
• 18:46
  glimmer
• 18:47
  of
• 18:47
  hope
• 18:47
  that
• 18:48
  you,
• 18:49
  that
• 18:49
  there's
• 18:49
  something
• 18:50
  more.
• 18:52
  What
• 18:53
  I
• 18:53
  want
• 18:53
  you
• 18:53
  to
• 18:53
  know
• 18:53
  is
• 18:54
  it
• 18:54
  is
• 18:54
  time
• 18:54
  to
• 18:55
  do
• 18:55
  it
• 18:55
  differently.
• 18:56
  You
• 18:57
  get
• 18:57
  to
• 18:57
  walk
• 18:58
  it
• 18:58
  out
• 18:58
  with
• 18:58
  me,
• 18:59
  with
• 18:59
  my
• 18:59
  ladies,
• 19:00
  with
• 19:00
  my
• 19:00
  team
• 19:00
  together.
• 19:02
  I
• 19:02
  will
• 19:02
  talk
• 19:02
  to
• 19:02
  you
• 19:03
  soon,
• 19:03
  guys.
• 19:03
  I'll
• 19:04
  see
• 19:04
  you
• 19:04
  next
• 19:04
  week.
• 19:06
  Thanks
• 19:06
  for
• 19:06
  listening
• 19:06
  to
• 19:06
  The
• 19:07
  Crying
• 19:07
  in
• 19:07
  My
• 19:07
  Cheesecake
• 19:07
  podcast.
• 19:08
  I
• 19:08
  hope
• 19:08
  it
• 19:08
  encourage
• 19:09
  you
• 19:09
  to
• 19:09
  make
• 19:09
  a
• 19:09
  next
• 19:09
  best
• 19:09
  step
• 19:10
  for
• 19:10
  your
• 19:10
  health.
• 19:11
  Take
• 19:11
  a
• 19:11
  look
• 19:11
  at
• 19:11
  the
• 19:11
  show
• 19:11
  notes
• 19:11
  for
• 19:12
  more
• 19:12
  information
• 19:12
  or
• 19:13
  other
• 19:13
  links
• 19:13
  I
• 19:13
  mentioned
• 19:13
  in
• 19:13
  the
• 19:14
  episode.
• 19:14
  And
• 19:14
  if
• 19:15
  you
• 19:15
  got
• 19:15
  to
• 19:15
  this
• 19:15
  point,
• 19:16
  come
• 19:16
  find
• 19:16
  me
• 19:16
  on
• 19:16
  Instagram
• 19:17
  at
• 19:17
  Doctor
• 19:18
  D-O-C-T-O-R,
• 19:19
  Danielle
• 19:20
  ND.
• 19:22
  On
• 19:22
  Instagram
• 19:23
  and
• 19:23
  send
• 19:23
  me
• 19:23
  a
• 19:23
  message
• 19:24
  and
• 19:24
  tell
• 19:24
  me
• 19:24
  what
• 19:24
  you
• 19:25
  got
• 19:25
  out
• 19:25
  of
• 19:25
  this
• 19:25
  episode.