Latest / The Manifestation Station / Ep 4. Have you lost your flow? Steps to Raise Your Vibrations

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Ep 4. Have you lost your flow? Steps to Raise Your Vibrations · The Manifestation Station

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Music.
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You're listening to the Manifestation Station podcast. I'm your host Holly Edwards
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and together we can help create your magic.
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Hi everyone and welcome back to another week of the Manifestation Station.
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I all hope you're having a lovely week and filling it with adventures and manifesting.
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I've had so many messages this week from people who
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have listened to the podcast so far saying it's really
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weird but all of these amazing things are happening in their life
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and that they've found life and fun in
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manifesting so that just makes me really happy because
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the more that I can spread the word and the feeling of goodness to do with manifesting
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that just makes me really happy and ultimately that is why I'm doing the podcast
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because if we can spread a little bit of light into everyone's lives, then why would we not?
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And manifesting is about taking the reins back, your life and being in control.
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And you really do have the power to create the dream life that you are dreaming of.
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So why would we not do that? Let's get up. Let's do it.
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This week we are talking, I'm actually very excited about this week's podcast.
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We are talking about raising your vibrations and how to raise your vibrations.
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So we know that when you're manifesting, it's really important to be operating
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on a high frequency and feeling good and thoughts and feelings of feeling good,
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so excited and happiness and love and joy. So let's get started.
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It's easy to know that that is the process, but how do we raise our vibrations?
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Now, I want to thank everyone who sent in messages this week.
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I've said every week, if you can, please send in your manifesting messages because
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I really want to answer as many of them as I can.
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This week, I was actually met with the same question a handful of times,
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and I think it's It's a question that I often have myself and friends and clients around me.
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So thank you for your messages. So the question that I wanted to answer today
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is, what do you do if you're feeling like you're stuck in a rut and you're feeling negative?
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And someone asked me, how do I find my flow again?
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I think it's safe to say that we all find ourselves in this position from time to time, don't we?
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And it can be really good to adopt habits and these simple processes to help
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you to raise your vibrations and it's really important to master these.
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Some of them are so simple but if you take these small simple steps to raise
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your vibrations, you will make yourself feel lighter, happier and you'll feel good about yourself.
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It's about building your confidence even in the
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dark days which we are all going to
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have but if you can raise those vibrations then you
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will be helping your manifestation all of
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your manifestations to come true so have
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many many solutions to raise
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your vibrations so stick with me I'd like
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to say 10 steps to raise your vibrations
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but I haven't actually counted them but I think there
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is about 10 there could be more let's see so
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one of the really first important steps in
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raising your vibration is so simple
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but it is to move your body in
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any way that you can just move I think we can find ourselves when we're feeling
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negative or in low mood or feeling lethargic it can be so tempting to lay around all day.
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Sit in our pyjamas, not do much, scroll on our phones and that can be addictive in itself.
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The thought of moving your body sometimes is difficult.
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So if you just set yourself a small goal of just a five minute walk,
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just by setting small achievable goals anyone can do them.
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So if you just say to yourself I will go out for a walk for five minutes because
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I know that it is going I'm in to improve my mood.
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Anyone can achieve five minutes. It doesn't have to be a walk.
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It can be doing some yoga.
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It can be doing a hobby or a sport or something else that you like or riding on your bike.
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But just set yourself a small achievable goal. And this is something, if you follow Dr.
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Chatterjee, that he talks about a lot and saying that he often, he has patients,
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he's a doctor, he often sees patients and he will
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set them five-minute tasks so to do some squats
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while the kettle's boiling or while the
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microwave's going to do some lunges and
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it's a really good habit because what he says is that everyone can
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achieve just a five-minute goal so what
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you'll find is that even after your five minutes you actually go do
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you know what I'm feeling pretty good I might do 10 minutes but the point is
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if you can just achieve your five minutes then that is
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more than acceptable and you will have
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achieved your goal so you'll feel good about that mentally and physically
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so move your body in
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any way possible get the
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oxygen flowing that will release happy
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hormones in your body so moving your body it conquers two things it releases
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endorphins which are natural mood lifters anyway if you can also do this outside
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i would highly recommend so So this is one of the next things on the list to
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raise your vibrations is to get outside in nature.
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So if you can combine your exercise with nature, it's proven that being outside
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with nature helps you to feel more connected and in control of your body. That is proven.
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The same with exercise will release endorphins. That is proven to help lift your mood.
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If you can combine these two things, then that's even better.
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I find that you know if I'm feeling low I have done this recently actually and
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whilst you're longing to.
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You know sit on the sofa and watch Netflix and eat chocolate
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all of these are absolutely fine nothing wrong with
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those but if you can just force yourself
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to get outside for five minutes you'll feel more grounded your thoughts will
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become clearer you'll notice the nature and beauty around you it's almost like
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when you're walking just try and appreciate even if it's raining go and soak
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up the rain if it's sunshine beautiful just soak up the nature in your
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surroundings and that will put you in a state of mindfulness which
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is about being aware of the now and
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your current situation and where you are and
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that will bring a state of calmness over
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you and what I find I said I did this recently
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and I woke up really feeling just out of sorts and really unmotivated so I took
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this advice myself I put my trainers on and I went outside for the five minutes
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and it honestly completely turned around my mindset.
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I returned home, I felt lighter and I felt like more clarity.
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I felt like a cloud had been lifted from my brain and my thoughts and I came back.
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It doesn't mean that you have to come back and be bouncing around thinking you're
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your most happy state ever but it's almost just lifting you out of that negative
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space and you will feel more able to achieve the goals that you've set out for yourself that day.
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One of the next most underused tools in manifesting and in raising your vibrations,
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we've talked about it briefly on the podcast before, but it's about giving gratitude.
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If you're feeling low, and this is the one thing that I do all the time,
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if I'm feeling in a low mood, just to help propel me onto that manifesting frequency, I give gratitude.
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This is my go-to tool. If you have nothing in the tank to give,
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and you're feeling lost and lacking in motivation, then do nothing else than give gratitude.
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So you can do this by writing in a journal, or you can just do it in your head
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and make mental notes of all the things that you are grateful for in your life
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or all the good things that happened to you today.
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I quite often do my daily gratitude when I go to sleep and just run through
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all the good things that happened to me that day even in the most simplest of
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days and in in the most darkest of your days there will always be things to be grateful for.
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It is my go-to tool I highly recommend it if you're feeling low today then just
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take a few minutes and run through in your head all of the things that you are grateful for.
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Another way to raise your vibrations is to put on your favorite music or put
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on your favorite track that lifts your mood.
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Sometimes when I'm feeling low I don't like the thought of putting music on
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but if I follow this simple step,
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force myself to put the music on, blast it loud whether you're walking or you're
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sitting indoors or you're doing the housework, whatever it is,
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If you're doing nothing, just put on a track.
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Think of a song that you love that makes you feel alive and makes you feel inspired and.
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Blast it from your speakers, blast it in your headphones, dance, sing, move, stretch.
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Like I was saying, if you can incorporate your exercise, there's a girl who
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I've started following on Instagram and I can't fully remember her name.
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I think she's called InBodyAmy.
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I'm going to actually tag her in the notes and I'll come back to that.
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I think it's InBodyAmy and she offers these classes where she puts on music
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and you release all of the stress in your body just by moving.
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So, you know, if you're on your own, you don't have to be on your own,
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but if you're on your own, even better because you can blast that music,
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dance around the kitchen, sing.
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Unapologetically, let out all the stress, all the negativity, all the tension.
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And I have done this recently and by the end of the track, I am honestly like a new woman.
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It is unbelievable the turnaround you feel when you do that.
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You might feel really stupid, but honestly, do it.
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No inhibitions, no one's watching, dance like no one's watching,
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sing like no one's listening.
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It is an absolute game changer. Please try it. Try it when you get off this podcast.
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Don't pause Pause me now, but try it when you get off the podcast.
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Put the music on and raise your vibrations. Music has a powerful impact on our emotions.
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So listen to uplifting music or spiritual sounds and frequencies,
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which also help to raise your vibrations.
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Now, I read a quote recently that said.
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If you can control what you eat and drink, then you can control everything else in your life.
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And it really stuck with me because if you're feeling low, you'll likely feel
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as though you have no control over what you eat and what you drink.
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And you'll probably be likely craving junk food and foods that you know probably aren't good for you.
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Chocolate, burgers, crisps. Again, nothing wrong with any of these foods and
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eating any of these foods.
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But if you're trying to raise your vibration, then a really good idea is to
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have a mindful eating and drinking process.
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I know that sometimes that's easier said than done because, you know,
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we'll rather be on the sofa watching Netflix than eating our chocolate or our ice cream.
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But a really good tip
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and something I find really useful is to not
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count calories don't go on
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you know don't go being hungry by starting to say
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oh I've really got to restrict my foods what I
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do is I just start eating as
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clean as I can nothing else no hunger
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no restrictions if you want to eat all day then you
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you do that now I'm not a nutritionist I'm not
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a dietician but I think a way to raise your
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vibrations and incorporating this step
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about monitoring or being in control is
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the best way to say it of your food and your drink what goes
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into your mouth I think this is a really simple place
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to start so just try and start
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eating as clean as you can you
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can have as much of those foods as possible but try
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and avoid the processed foods now this
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will not only have an impact on.
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Your physical body but more than
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that and with what we're talking about is that actually it
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will have an effect on your mental well-being
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because you are taking control back
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of your life and remember that quote that where is
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it I've lost it if you can control what you eat and drink you can control anything
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else in your life and I think just just getting a grasp on what you're eating
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can really really help feel like you've got the reins back on your life and
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that you are in control. And it has a knock-on effect.
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To all of the other things in your life. And whilst we're talking about this
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as well, another step is to up your drinking water.
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So just up your water game, guys. Stay hydrated. Again, not only physically
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affecting your body, but by drinking more water, your mind will be thinking,
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this person is in control.
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They are in control of their life.
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They are in control of their mindset that will
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help you to feel more calm and you will
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then be able to hit a frequency where you are able to really up your manifesting
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game so I think it's a really really good lesson it doesn't mean that you can't
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have your chocolate and your crisps and all of those things that you want but
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more moderation will just help your mental well-being now one of the biggest biggest
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steps in raising your vibrations is to up your self-care game.
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It is a surefire way to raise your vibration.
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It will add to your mental and physical well-being.
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So when you wake up in the morning, choose yourself and be kind to yourself.
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There are loads of ways that you can up your self-care game.
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So treat yourself with love and kindness.
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The more self-care rituals that you can bring into your life will help to raise your vibration.
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So if you're feeling rubbish today, if you're feeling negative.
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Then offer yourself self-care. There are loads of ways that you can do this.
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Have a bath, run yourself a bath, treat yourself and add bubbles,
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light a candle, put on a face mask.
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Blow dry your hair, be aware of your kind of grooming, so up your grooming game.
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It doesn't mean that you have to do this every day, but if you're finding yourself
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feeling negative today,
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today get in the shower blow dry your
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hair put some makeup on get dressed put
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on some clean clothes even if you plan to have
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a day watching Netflix on the sofa still get
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up shower clean your hair wash your face and put yourself on the sofa light
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your candle all of these things will even if you are having your sofa day you
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will feel better for it because you have taken control of your self-care in the morning.
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Now, my mum's a great one for this. I will quite often be on the phone.
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If you kind of, if I say to her, look, I'm feeling a little bit low,
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I'm feeling a little bit flat, she'll say, go on girl, get in that shower,
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put some makeup on and put some clean clothes on.
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Even if, even if you're going to put your pyjamas back on and have a pyjama
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day, if you can get ready first and just, you know, wash and shower and clean
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yourself, self, you will feel better for it.
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Another form of self-care is journaling.
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Now this is known to be proven to help with your mood.
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So again, if you're feeling lost and in a lull, grab a pen and paper,
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grab your journal if you have one and write.
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Write down your thoughts, write down the things that you want, just write.
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So this ties into another one of our tasks to raise your vibrations and that
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is to be doing something creative.
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So apparently, if we're being creative, we are in a state of mindfulness.
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There must be something to do with focusing on a project and using your hands
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to be creative and using your mind to be creative that relaxes us and will help
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to raise your vibrations.
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And journaling is one of the ways to do that. It can release your emotions.
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It can put you in touch with your emotions as well.
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So you may find that as you begin to write, you know, all of these emotions
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will come flooding out onto the page and that can really help you to be mindful
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and to help you compartmentalize your thoughts.
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And perhaps if you're worried about things, this will help you to get clarity
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on what it is that you're worrying about, if it's even worth worrying about.
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So that will certainly help you raise your vibrations.
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Also under the umbrella of self-care is hobbies.
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So set yourself some time aside each day,
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to raise your vibrations with fulfilling your hobbies.
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Whether that's even just getting 10 minutes reading outside,
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you know, with your favourite book, attending a yoga class or painting or whatever your hobbies are.
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And if you can create new hobbies and start new hobbies, this is also a really,
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really solid way to raise your vibrations.
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You can get yourself out of your your comfort zone, and it provides you with
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new focus and new energies and new life.
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Now, a few years ago when I was single, I'd actually just been through a breakup.
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And as you probably know, I'm sure we've all had a breakup in our lives where
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you're feeling pretty rubbish after.
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Even though I wasn't meant to be with this person and I didn't want to be with
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this person that I had left I was still feeling in that horrible breakup lull
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and I felt very lost felt I'd lost some of my confidence and my passion and
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my enthusiasm and motivation,
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I actually remember speaking to my sister on the phone and she was like you
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you need to you know do something for you do something for you find a new hobby
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set yourself a goal you know run a race or something.
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So I got off the phone that night.
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This is a few years ago. I got off the phone that night and this was winter.
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So I think it was about November or December time.
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And I Googled the London Marathon.
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Now it wasn't a runner at the time. I didn't really like running that much.
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I don't think I was a very natural long distance runner.
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I was more of a sprinter and Googled the London Marathon to see if there were any places left.
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And I found a lovely charity called WizKids and they said that they had some
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charity places available for the marathon.
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So I applied and the next day, a lovely lady from the charity called me and
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said, yeah, you've got a place in the London Marathon.
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So I put the phone down. Within 12 hours of that phone call with my sister about,
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you know, trying to come up with a goal.
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I had signed up for the Flippin' London Marathon as a non-runner.
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I was terrified. I was excited.
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I actually just felt a bit dumbfounded and I couldn't believe,
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maybe I thought I was having a mental episode. But.
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I then started training because I had to. I just put my trainers on and I would
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go out for a run and just see how far I could run. I think I could run less than a mile.
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And this new focus of running and training for a marathon became my life.
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It became what became my focus.
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And it was such a huge goal.
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It took over my life, but in a really healthy and happy way.
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And with each run felt powerful in
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my mind and my body and it was something that
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I was just doing for me no one else at first I when I was training I was visualizing
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that I wanted to manifest having met someone my new partner my new soulmate
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and that I would have them at the finish line greet me as I got my medal and
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that I would run into their arms and that would be the most
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amazing manifesting journey but the more
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that I began running and training for
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my goal the more it became clear this
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goal was about nothing and no one else
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except for me it improved my self-confidence my self-worth it made me really
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clear in my thoughts about and my desires about what I wanted my life to look
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like in all areas of my life not just the exercise and the fitness with the marathon goal, but...
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It shaped my mind about what I wanted out of my career and out of a relationship
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and out of, you know, my finances.
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Needless to say, I ran the London Marathon and I completed it in five hours
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and I didn't have the love of my life waiting for me at the end,
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but it set me on a path and that medal that I got was the love of my life for a while.
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And I then made steps after that marathon and, you know, and did start dating
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again and actually, funny enough, met the love of my life after that.
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This is why I always say to challenge yourself set
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yourself a challenge or take up a new hobby now
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the marathon may seem a bit far-fetched now
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that worked really well for me but it can be
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small challenges but set yourself a challenge
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that might be I will go for three walks this week
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three five minute walks this week it could be I'm
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going to do a 5k this week I'm going going to do a 10k a
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half marathon it doesn't have to be
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anything to do with with walking or running it can be
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I'm going to attend a new yoga
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class with new people I'll meet new
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people I'll be moving my body and I will set myself a goal to go to one new
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class a week whatever that hobby might be just go for it because it is a surefire
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way to raise your vibrations it would bring new passion and new enthusiasm into your life.
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The next step in helping to raise your vibrations is to write lists.
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So we can often find ourselves overwhelmed with all the tasks that we need to
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complete in that day or in that week or in your life in general.
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Now a really good way to offload and to deal with some of that overwhelm is to write lists.
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So write a list for what you want to achieve the next day. Write that before you go to bed.
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Now this has like many, many pros to it.
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So once you've written your list on paper, your brain can officially offload
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those things that are kind of holding up space in your mind.
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So once they're on paper, they're offloaded, they can leave your head and that
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can give you more clarity and also better sleep if you do this the night before.
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It's also been proven that the process of ticking things off a list helps improve your mental health.
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I mean, I bloody love, don't know about you, but I bloody love ticking things off a list, don't you?
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I actually go as far to make a list and sometimes I sneakily put things on a
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list that I've already achieved just so I can tick them. Does anyone else do
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that that? Or is that just me?
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Tick. I feel accomplished. I feel proud. And that's what it's doing to your
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mindset. Again, it's that thing of kind of taking control.
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These are the things I need to tackle. I'm compartmentalizing them.
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I'm putting them on my list and I will tick them off when I achieve them.
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So if you're finding yourself in a negative space, perhaps because you have
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so much going on in your life,
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write lists, write a list of what your priorities are, you know,
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because some of those things on the list, it doesn't mean that they all need
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to be tackled the next day, but just list your priorities and just the things
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that you need to get started on.
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You don't have to even finish them because that can feel overwhelming if you've
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got to complete your whole list.
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That's not what your list is about. it's about
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prioritizing and what do you need to start and
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what could be left for another day moving on to
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the next step is to get quality sleep now sleep is so underrated when it comes
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to your mood I can often if I'm having a slightly negative day I can often relate
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it back to not having enough sleep.
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So if you can try and aim for at least seven hours good quality sleep,
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then that will really help to raise your vibrations.
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So I think it's really good to try and turn your phone off or not have any phone
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activity for at least an hour before you go to bed.
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I find that sometimes when I sit up on my phone and you end up doom scrolling,
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that you, I'm not sure if it's the light or your brain just being,
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you know, activated with all these videos and reels that you're being shown.
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Just is a recipe for a bad night's sleep.
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So I really feel like this is something I'm going to do this week because I've
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spent a lot of time on social media recently.
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And I think it's just, yeah, I think it's important to switch off, switch off technology.
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Really good if you can get a book out. I've started reading a lot more recently
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and I've noticed that if I read before bed, not on my phone,
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but if I actually read a book before bed,
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it just unwinds me and it really gives me a better quality of sleep.
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So your body needs rest, your mind needs rest, make sure you're getting at least
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seven to eight hours sleep and that is a sure way to improve your mood.
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The next step in raising your vibrations is to spend time with like-minded people.
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We all have those people in our lives that raise our vibrations for us.
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We bounce off them, we laugh with them, we rant to them.
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Find yourself those people and spend time with them, connect.
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A lot of raising your vibrations, even though in your negative times,
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sometimes you feel like hiding away, you don't feel like seeing anyone or socializing.
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But if you can find those like-minded people, perhaps that relative or that
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friend that really understands you and, you know, energy is contagious.
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And try and think of a time where you've, I know I've certainly had this,
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where I've gone to lunch with a friend or I've gone out for a drink and I come
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back absolutely uplifted.
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I feel alive.
28:39
I feel on top of the world. I feel like I can conquer all of my goals and all
28:43
of my dreams. and that is just because you have shared those energies and you've
28:48
raised your vibrations together.
28:51
So I call this tip buddy up.
28:54
Buddy up, get a manifesting partner or you know a vibrations partner.
29:00
I don't know what that means, that sounds a bit dodgy. Just someone to help
29:03
you raise your vibrations.
29:04
Now within this, this doesn't
29:08
mean that you always have to be so cheery when you
29:11
you see them but what you can also do
29:14
if you have this manifesting buddy you can
29:17
also offload on them now whilst we don't
29:20
want to just offload all of our problems onto someone else if you have a friend
29:25
or a or a brother or a sister or someone that you can offload to then I think
29:31
it's really good I actually call
29:33
it having having a brain dump and it's offloading all of the things that
29:39
are bothering you because sometimes we talk about raising our vibrations but
29:44
within that it's really important to allow and deal with the negative thoughts
29:51
and feelings that are upon us as well. So.
29:56
Find that person to buddy up with. And if you need to, have a brain dump.
30:01
And I quite often do this with my sister and we'll say, right,
30:05
can I just have 10 minutes?
30:07
Because we've spoken in podcasts before about how your thoughts and your feelings
30:13
that you put out impact the reality that comes back to you when it comes to manifesting.
30:18
So you don't want to live in this negative space and be ranting all the time
30:23
but we'll quite often say to each other can I just have 10 minutes to have a
30:29
mini rant about all of these things that are bothering me or the things that
30:32
are upsetting me and then I will work on raising my vibrations.
30:37
So have a brain dump you know get it off your chest again it's a bit like you
30:43
know the feelings of writing those lists when you're feeling feeling overwhelmed.
30:48
Offloading them can get them out of your brain, out of your body and release
30:53
them into the universe to then get rid of them because that's just excess weight
30:59
and excess baggage that you're carrying around.
31:02
So offload to someone and just allow yourself, maybe give yourself a time limit to do it.
31:08
So set yourself 10 minutes or 15 minutes if you've
31:11
got a lot of negativity floating around give yourself
31:14
your rant offload and then work together
31:18
work together with this person and
31:21
you know laugh together chat about
31:24
your goals really manifest together meet
31:28
up chat about your goals and come
31:32
up with a plan together to set yourself some goals
31:35
together so and write them down now actually this
31:38
reminds me of a really interesting day
31:42
and I'll go into this a bit more detail in another
31:45
podcast but one of my sisters was having
31:49
a bit of a bit of a lull and a few kind of
31:51
negative feelings of just feeling a little bit lost and
31:54
you know wanting to improve you know
31:58
their work and their finances so we ended
32:01
up meeting up for lunch we had a cheeky Nando's we popped ourselves in Nando's
32:05
and I on my way to meet her I bought her this book and it was almost like a
32:10
little manifesting notebook and it had a really positive quote on the front
32:15
I think it was like you can or something like that and it had stars it was really lovely and it was.
32:20
Just a little gift to kind of go right we and we actually said to each other
32:24
let's meet up for a manifesting day and we still do this to this day we go right
32:30
we need to raise our vibrations we need a manifesting day,
32:33
we need to check in with each other, check in our goals, set our intentions.
32:38
So on this day, we set up in Nando's and we both had our notebooks and we set
32:45
some really good intentions.
32:48
And I will go into this in more detail, but let's just say my sister put,
32:53
I think she put three things on that would help with her business.
32:57
And within 24 hours of our meeting where we bounced our energies off of each
33:05
other, we lifted our moods, we really, really helped to lift each other.
33:11
Within 24 hours, she had the most groundbreaking phone call that helped her
33:19
business unimaginably, something that had never happened before.
33:23
And it was exactly what she had written on her intentions.
33:29
And like I say, I'm actually going to do a podcast soon about some amazing manifesting stories.
33:34
And I will put that into to the podcast but she
33:37
received these things within 24 hours we
33:41
still talk about that day to each other and we go that's why it's so important
33:47
to buddy up and share your energies because that is honestly when the magic
33:53
happens so if you can find that like-minded person to do that with, find them.
33:59
Give them love, also help to raise their energies as well.
34:02
You know, it's not just about, you
34:04
don't want to just suck the life out of someone and drain their energy.
34:07
It's about bouncing off and raising each other up.
34:11
Teamwork really elevates your manifesting game.
34:14
So if you can, it's like when I said in a previous episode about doing vision
34:19
boards and how it's actually quite exciting to do it with a friend or have friends
34:23
over and have a manifesting day.
34:25
It really does. Talking talking about your lives, talking about your worries,
34:29
and then talking about your goals can really help elevate your manifesting game.
34:34
And more importantly, as we're discussing this week, help raise your vibrations.
34:39
Another really important step is to use affirmations when we're trying to raise our vibrations.
34:47
So if you don't know what affirmations is, that's, you know,
34:50
It's statements that you are telling yourself out loud or subconsciously.
34:57
I have some examples here, and these are ones that I use regularly.
35:02
I am a magnet for miracles.
35:05
Good things happen to me every day. I attract in happiness and abundance.
35:11
So they're statements and affirmations that you are telling yourself and telling
35:15
the universe in the present tense as if you already have those things.
35:20
So if you're wanting a fit and healthy body, I am fit, I am healthy, I have a dream body.
35:27
Those are affirmations and positive affirmations will help fuel your mind onto a positive frequency.
35:37
So these are particularly handy when you're feeling in a negative space,
35:43
the more you use positive affirmations.
35:47
So actually tricks your brain into believing those statements. So.
35:53
I, even as a manifester, I'm going to be really, really honest with you here.
35:58
So I used to think, I used to see people saying, oh, you know,
36:02
use your affirmations. I am happy. I am rich.
36:06
I used to think that they were a little bit fluffy and are they really going
36:11
to work? Is the universe really listening?
36:13
Well, firstly, yes, the universe is absolutely listening and matching your frequencies.
36:21
Differences but there is a science in
36:24
affirmations as well your brain does
36:28
not know the difference between a statement that
36:31
you are telling it that is real or false it will release the same chemicals
36:36
or endorphins as what that statement would if it was actually real does that
36:41
make sense i don't know if i've just worded that in a really strange way but
36:45
you are actually tricking your brain into to believe in those statements.
36:50
So by saying I am a magnet for miracles, I am lucky, good things happen to me every day.
36:58
Even if you don't believe those things at first, the more that you say them
37:04
and the more that you think them,
37:07
you will be tricking your brain into thinking that they are real statements
37:12
and that you are all of those things.
37:15
So these affirmations have so much power you would not believe.
37:22
If you are constantly telling yourself that you are lucky and that you are happy,
37:26
your brain and your body will release chemicals like happy hormones that flood your body.
37:33
So eventually you will start feeling happy, you will start feeling lucky. key.
37:39
As a result of you will then be operating on a high vibrational frequency.
37:45
A happy frequency, a feeling good frequency and that in turn in your manifesting game,
37:52
this is where you will be able to manifest in all of the things that you want
37:58
to manifest into your life.
38:00
You can use affirmations in all areas of your life. I attract money easily and in abundance.
38:08
I am in a relationship with the love of my life. I am successful.
38:14
Everything I do is a success. I am healthy.
38:19
Another step to raise your vibration is to help others and practicing acts of
38:26
kindness without any expectations and not expecting anything in return.
38:32
And this is such a huge step for me and I think it's such an underused tool
38:39
when it comes to manifesting but also to raise your vibrations.
38:43
I've got a whole chapter of this in my book that I'm writing at the moment and
38:48
the impact of kindness is huge.
38:52
Helping others in raising Raising your own vibrations is an interesting one
38:58
because you should offer kindness and helping of others without any expectations,
39:04
without any expectation of feeling good yourself.
39:09
But an offset reaction of offering kindness helps you feel good. It is just the law.
39:16
There's a book that I read. I'll have to put this in the captions as well because
39:20
I can't remember it, but it's to do with kindness. this.
39:23
I think it's called by, the author is someone McLeod. I'll look at that.
39:27
And it is such an amazing book.
39:30
And it basically says how, you know, kindness spreads like wildfire.
39:36
And by helping others, you're also raising your own vibrations.
39:41
So you could ask, well, is that selfish to help others to, you know, for my own gain?
39:47
But ultimately, that's not what you're doing it for. You're doing it to spread
39:51
love. You're doing it to spread kindness and to help others.
39:54
If the reaction is that you actually feel good about yourself, then nobody loses out.
40:00
So, you know, sometimes when I've got nothing in the tank and I'm feeling a
40:05
bit lost, I will just find a way to help others.
40:09
And if you can do that, you will naturally raise your vibrations.
40:15
So if you're feeling negative today, it can be simple things.
40:19
You know, if you go shopping and you think the girl looks really lovely in her
40:23
dress, say to her, excuse me, you look great today.
40:26
I just wanted to tell you, you look great. I like your shoes. I like your hair.
40:30
Honestly, the feelings that will give you are infectious.
40:33
And I notice this a lot. If you look on.
40:37
Social media, or even when you've spoken to friends or family.
40:42
Now, if someone has done something good for someone and they've had a good response
40:47
back, you often see that people will tell their story. Oh, you'll never guess what happened today.
40:53
I helped this little old lady in the shop. I helped her to post her parcel at
40:58
the post office. This happened to be recently.
41:00
And they will come back and tell you these stories. They come back and tell
41:04
you the stories of how they help someone, not in a big headed way,
41:08
but it is because they are feeling energetic and alive and kindness spreads like wildfire.
41:15
So you can actually see the result in the way that people talk to you. I helped someone today.
41:21
I gave someone a compliment and they smiled and that made you feel really good today.
41:25
So you may come back and tell your loved one what happened. And there's this,
41:29
you know, contagious energy.
41:31
I want to talk about, you know, kindness, helping others, but also raising energies.
41:38
Like I said, when you can raise energies together.
41:41
Now, energies are contagious and so is helping others and feeling good.
41:46
I actually, I had a trip recently to Paris.
41:49
My lovely mum took me and my sisters to Paris as a belated Christmas present. So we went for the day.
41:56
We spent all day exploring Paris, went to see some of the sights. We went for lunch.
42:02
We had a really, really good time together. And by the evening,
42:05
it was time to get our train back to London. And as you can imagine,
42:08
as we'd had the first train out in the morning, we were absolutely wiped by
42:15
the end of the day, absolutely wiped.
42:17
So we were waiting in the train station in Paris, waiting for our train,
42:22
and it was really busy. There was nowhere to sit.
42:25
We'd been walking all day and we just wanted to sit down and just relax.
42:30
To relax, you know, for about an hour before our train.
42:34
So there was nowhere to sit. And then we spotted a Pret. We spotted a Pret in
42:38
the corner of the station.
42:40
So there were a few tables there. It was actually quite empty in there.
42:44
And we went and sat at one of the tables and we had intended to,
42:47
you know, buy a coffee or something.
42:48
But at that point, we kind of just slumped in our chairs and we just sat chatting
42:52
or, you know, some of us just daydreaming.
42:56
I think we were just so tired and thinking about the lovely day
42:58
that we'd had and the security guard approached us and
43:01
he said you can't sit here unless you buy
43:04
something and we just wanted to sit down we really you know when you're just
43:11
exhausted and he said you have to buy something we said yeah yeah no problem
43:16
and there was part of us that thought just let us sit here for a minute there's
43:20
no one fighting for a table And about five minutes later,
43:23
I think the security guard had spoken to one of the guys in Pret.
43:28
We still hadn't bought anything at this point, although we had intended to.
43:31
This lovely guy came out from behind the kiosk and he came over to us and he
43:38
said, hello, can I get you a drink?
43:42
And we said, we offered, we could have in this point,
43:45
we could have in this moment felt that they were
43:48
kind of coming to us at a point of kind of
43:51
in a point of rage going you must buy something but he
43:55
came over very politely and said can I
43:58
get you a drink and we we laughed with
44:01
him and we smiled with him and we just told him
44:03
about how exhausted we were and we said oh
44:06
we're really really sorry we promise you we are
44:09
going to go and get a drink in a minute we are just so tired we
44:12
are resting our legs and we kind of
44:15
I guess met him with a kind of really
44:18
kind attitude but also our energies were also alive and we smiled and we laughed
44:25
with him and we chatted with him and he looked at us and he smiled he smiled
44:30
back and he said no no no don't worry what can I get you to drink.
44:37
As if to say, don't worry about getting anything. It's on me.
44:41
And it came with like a real warmth and a kindness. And we said,
44:45
no, no, absolutely not. No, it's absolutely fine.
44:47
He said, please allow me, let me get you all something.
44:52
And we put in some orders and he came back with coffees and Cokes,
44:56
a few drinks that we'd ordered.
44:58
And when we tried to give him money, he said, no, He said, no,
45:02
I don't want it, please. It's on me. He said, enjoy the table.
45:06
Now, in this moment, my sisters and my mum, our vibrations were raised in an instant.
45:14
And so were his. I could see that he felt really accomplished and happy in the
45:20
gesture that he had offered us.
45:22
And we could not believe the kindness, the energy, the warmth that this young
45:29
guy had shown towards us.
45:31
And we instantly, you know, looked at each other and we were interested in manifesting
45:37
and we know about raising energies.
45:39
And we said, this is it. This is what happens when you bounce off each other. The energies are high.
45:45
We then moved about the rest of our day and all of these good things happened
45:50
to us after that because we'd raised our vibrations.
45:52
And what we did is when we left that prep this guy had offered us kindness with
45:59
no expectations but in return because we were so filled with his warmth and
46:05
energy and his loveliness.
46:08
We gave him 20 euros and we said for
46:11
you please no no no he didn't want to take it but
46:14
we gave him the 20 euros because kindness spreads
46:18
like wildfire he had made us feel so good I
46:21
think he'd felt good in himself from doing it as well and we wanted to offer
46:25
something back so we gave him this tip and he was absolutely thrilled we all
46:31
waved we high-fived each other and we left and it was this connection and this
46:36
moment that really made me feel alive,
46:40
and like I said it it also changed it
46:44
changed the direction of the rest of the night that we had because we felt lifted
46:49
and because we felt lifted we were kind of in our manifesting sweet spots and
46:55
good things kept coming to us so those are my top top tips on raising your vibrations.
47:03
I think it can be really easy to kind of fall into a negative space and I think
47:10
it's really important not to be too hard on yourself.
47:13
You know, even the most masterful manifestors will have moments when they feel
47:19
lost or directionless or sad and maybe they are for genuine reasons and maybe
47:27
you don't know what they are and that is okay.
47:31
There are so many things in your life that will affect your mood whether that's
47:38
hormones, lack of sleep, relationship problems,
47:42
you know difficulties at work or for no reason at all.
47:47
Part of raising your vibrations is welcoming those those negative thoughts.
47:52
We've spoken about this in a previous podcast.
47:55
But don't be so hard on yourself. Yes, it's important to raise your vibrations.
48:00
And I think it's important to take steps and to follow some of these simple
48:06
steps that we've spoken about today.
48:08
And do as many of them as you can to raise your vibrations.
48:12
But it is also important to respect
48:16
your feelings of negativity and
48:20
your emotions and to not just brush them
48:23
under the carpet because if we just bury them
48:26
they will rear their heads later and you will
48:29
have to deal with them again so just you know welcome those negative thoughts
48:34
and allow yourself time to compartmentalize why are you feeling negative what
48:41
negative thoughts do you have control of what can you manage what can't you?
48:46
And get rid of the negative thoughts that aren't in your control.
48:51
And if you don't know why you're feeling negative, then just provide the warmth
48:57
and the security that you need to tell your feelings that they are okay. It's justified.
49:03
It's warranted. You are allowed to feel that way.
49:06
And by accepting that you have some negativity in your life is also a way of
49:15
offering yourself self-care and we spoke about self-care today.
49:20
And you know accepting those
49:23
negative thoughts is also a form
49:26
of self-care and by dealing with
49:29
them head-on is important and it's an important way
49:32
to help you regain the control in your life but then but then you raise your
49:39
vibrations and I think that's where it's so important just do things every day
49:44
to raise your vibrations I woke up this morning I didn't have the best sleep last night.
49:50
I woke up this morning and I knew I was doing the podcast today and I knew that
49:55
the topic was going to be how to raise your vibrations.
49:58
Now I am not working today, my day job, I'm actually not working today.
50:04
I had a lovely lie in and sometimes that's great and sometimes it's not great
50:08
because I think actually forcing yourself to get up earlier,
50:11
even if you're going to lounge around later on, I
50:14
think forcing yourself to get up earlier and to move and to
50:17
take action actually helps your mindset and
50:20
helps set you up for the day but I laid in
50:23
bed this morning slept in and I thought right I'm
50:26
doing a podcast how to raise your vibrations I'm feeling
50:29
ever so slightly ever so slightly out
50:33
of sync today so I must follow my
50:36
own advice and I put my trainers on and
50:40
luckily I'm actually away for the week this week and
50:43
I'm staying in a place that has a gym and a swimming wind pool and I thought
50:47
I will make the most of that and I will set myself a small goal just like we
50:52
spoke about earlier about your five minute goal I thought I will just walk on
50:55
the treadmill for 10 minutes that is all I'm going to do and I went to the gym and.
51:02
Put my trainers on, went to the gym and I walked for 10 minutes uphill and I instantly felt lifted.
51:10
I instantly felt lighter. I had more clarity. So I walked for a further 10 minutes.
51:16
After that, I walked for a further 10 minutes. So I ended up doing a 30 minute
51:20
walk on the treadmill uphill at quite a speed.
51:24
I then had another half an hour in the gym and I did some weights and I I did some exercises.
51:30
So moving my body and setting myself that small goal, which was achievable,
51:36
has raised my vibrations.
51:39
It gave me the ideas of what I wanted to talk about in the podcast today.
51:43
It came back and I felt enthusiastic. I felt motivated.
51:48
I've written the notes and I've written a list of all the things that I need
51:51
to accomplish this week.
51:53
So I've only taken one simple step this morning. And that has already raised my vibrations.
51:59
And that is why I'm passing on these steps to you today.
52:03
And I also want to tell you that if you're feeling negative, you are not alone.
52:09
You are allowed to feel those feelings. You are not alone.
52:12
You can do it. And it is time to take back control of your life.
52:18
And that is what manifesting is all about.
52:22
Taking the reins and being in control of your own life.
52:27
Imagine that when you are manifesting, you are the painter and your life and
52:33
every day is the canvas and every day you can create your own piece of art,
52:38
your own work of art full of your dreams and everything in it that you want to manifest. fest.
52:47
You have the power and you have the power to raise your vibrations.
52:51
The more things that you can do, and these are just today, I've just given you
52:56
some steps and some tasks to do, but you may know of things already that you
53:01
know that feeds your soul.
53:03
And the more that you can feed your soul, that will help you to raise your vibrations.
53:10
So if there's something that you've always wanted to try. Try new things that
53:15
might be new restaurants, new experiences, new classes, new hobbies,
53:20
new books, new music, new podcasts.
53:23
Maybe it starts in your own podcast. Whatever that is then find what makes you
53:29
happy and do those things.
53:32
I really hope you're all going to help raise your vibrations today and every
53:36
day and particularly when you're feeling low and in a negative mode.
53:41
Thank you so much for your questions and particularly those questions which
53:46
we've touched upon today, which is how to raise your vibrations,
53:50
what to do if you're feeling in a low, how to find your flow again.
53:53
What to do if you're feeling in a rut and if you're feeling negative.
53:57
Those questions have really fueled today's podcast and I really hope that you
54:02
get something out of this.
54:04
I would love, love, love, love, love, love, love to hear any more questions
54:09
that you have about manifesting.
54:10
Please dm me i'm at the
54:13
holly edwards on instagram and i'm on
54:16
tiktok at the holly edwards where i also share very
54:19
fun manifesting tips i found an
54:22
amazing manifesting tip this week which actually blew my mind and i'm going
54:28
to have to talk about it in another podcast because it's to do with helping
54:31
with your visualizations and using chat gpt to raise your manifesting game there's
54:37
actually a video that I put out on TikTok this week. So you can check that out there.
54:42
But please send in your questions, your feedback. It really helps if you're
54:48
able to rate this podcast.
54:50
If you've taken absolutely anything from it, then please, please rate it.
54:56
It really helps to be visible to other people.
54:59
And I'm just about sharing the message of manifesting
55:02
and just helping everyone just to lead a
55:05
happier lighter life and doing
55:08
things that you want to be doing and bringing in
55:11
money by doing things that you want to be doing and that make you happy and
55:15
that's all that manifesting really is about if you have any suggestions about
55:20
themes and topics for the podcast please send them over so that I know what
55:26
it is that you want to listen to I've had such lovely feedback from you all I I really have.
55:31
I am off out. I'm going to do a little bit of shopping.
55:35
I'm looking out now and the sky is blue and the sun is shining and I haven't been outside yet.
55:43
So I'm going to raise my vibrations and go for a walk outside,
55:46
taking the nature, taking the sights. I'm going to do a little bit of shopping.
55:51
I'm going to raise my vibrations and I'm sending you all off with so So much
55:55
love today and thank you again for joining me and I really, really,
56:00
really hope you feel happy.
56:03
So I'm going to leave you guys to live your best life and I will leave you with this quote today.
56:09
You need to raise your frequency to match the vibration of the one you want to tune into.
56:16
Raise your vibrations guys. Goodbye.
56:20
Music.