BITESIZE: Dr. Georgia Ede’s Guide to Better Mental Health in College
College can be one of the most exciting times of your life, but it can also put enormous pressure on a brain that's still developing.
Psychiatrist Dr. Georgia Ede spent 12 years working as an on-campus psychiatrist at Harvard University and Smith College. In this video, she explains why college can be such a vulnerable time for mental health and how sleep, nutrition, alcohol, smoking, vaping, and other everyday habits may affect brain metabolism and resilience.
Dr. Ede explores the role of oxidative stress, why blood sugar and insulin matter for the brain, and how metabolic health can…
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