Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
250 Reverse Health: How to Create a Menopause Wellness Plan That Works for Midlife
Show Notes
If you’re eating “healthy,” trying to stay active, and doing all the right things—but your energy is low, the scale won’t budge, and your confidence feels shaken—this episode is for you. Menopause isn’t a personal failure; it’s a physiological shift that requires a different strategy.
In this conversation, Stephanie Shaw sits down with Matt Jones, registered nutritionist and sports nutrition expert at Reverse Health, to unpack why midlife health plans often stop working—and what actually supports women during menopause. From changes in estrogen and gut health to muscle loss and…
The skinny
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