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Meditation, a Dog and Money: 3 Things That Eased My Fear | Shivan Sarna
In 1986 I had just graduated, my mother had cancer, and I was paralyzed with fear about what to do with my life. Then I was introduced to Autobiography of a Yogi, and I could barely read a page or two without needing a nap. This is how meditation changed my life.
I share why I meditate sitting upright instead of lying down, how to start when your mind races, and what changed once I practiced consistently. I also cover two more things I never thought would help me: getting a dog after identifying as a cat person, and seeing money in a way that reduced my stress.
Key Insights:
✅ Meditation…
The skinny
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