re416: Fast Friday: Finding the Balance Between Feasting and Intermittent Fasting

Repossible · Mar 1, 2025 · 10m

[ https://youtu.be/5cIq82_0EqQ ]

Hey there! It’s Fast Friday, and today I’m reflecting on the balance between feasting and fasting—something I haven’t exactly nailed these past few months. ?

? Timestamps:

00:00 – Good morning! Welcome to Fast Friday

00:22 – Feasting for months: November to February

01:45 – Quick legal disclaimer: I’m not a doctor!

02:10 – Why I love Fast Friday & intermittent fasting

03:30 – The biggest benefit: Consistent energy levels

05:15 – The mind-heart-gut debate over food choices

07:00 – The impact of alcohol on energy & frequency

08:25 – Finding balance: My word for…