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The Gut-Brain Paradox by Steven R. Gundry - Book Summary
“Your Gut Might Be Running the Show”
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Title: The Gut-Brain Paradox
Author: Steven R. Gundry
Category: Health, Food & Nutrition, Science & Discovery, Psychology & Human Behavior, Mindfulness & Wellbeing
Did you know your gut might actually be the one in charge? Sam and Sophie explore Steven Gundry's wild idea that your gut—not your brain—is calling the shots, with 90% of your serotonin made in your intestines.
They walk through the enteric nervous system…
The skinny
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