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Navigating the Brain-Exercise Connection: The Path to Cognitive Vitality wtih Ryan Glatt (Eps 24)
Summary
Brain health coach Ryan Glatt shares his insights on the importance of collaboration between rehabilitation clinicians and the use of motivational interviewing in promoting meaningful and purposeful exercise routines for brain health. He recommends a minimum of 150 minutes of varied exercise per week, emphasizing that the total amount of exercise is more important than the type. Glatt also discusses the benefits of dual-task learning, racket sports, gamification, virtual reality, and activities that incorporate visual spatial navigation for cognitive improvement. He highlights a…
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