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Latest / Heal Podcast - Lily Patrascu

How To Upgrade Your Frequency To Unlock Your Potential - Dr Carol Talbot and Lily Patrascu

Bestselling Author Shares How To Upgrade Your Frequency To Unlock Your Potential - Dr Carol Talbot and Lily Patrascu

Doctor Carol Talbot is a transformational psychologist, international speaker, author, and creator of the Possibility Hub who helps people unlock their potential by aligning mindset, emotions, and personal energy.

She teaches that upgrading your frequency begins with coherence—aligning your nervous system, thoughts, and emotions so you can maintain a clear and consistent energetic signal. Carol often uses a simple 10-to-15-second challenge to demonstrate how difficult it is for…

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