Gratitude, Presence, True Joy, A Way to Shift Your Life
Ever notice how your most meaningful memories can fade into the background.....until they start to feel ordinary?
In this episode, we explore a gentle, science-backed practice called mental subtraction-imagining a treasured moment never happened to fully awaken appreciation for it.
You'll learn how to:
Settle your body and nervous system with simple somatic cues (soft jaw, relaxed shoulders, steady breath)
Select a meaningful memory and trace the chain of choices, timing, and support that brought it to life
Explore "near misses" and small yeses you almost didn't say
Shift from autopilot…
The skinny
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