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3 Anchors Meditation: Body, Mind and Breath
In this meditation, I guide you through a simple practice using three anchors of awareness: the body, the mind and the breath.
This approach reminds us that everything we need for meditation is already within us. By returning to these three centres, we can ground ourselves in the present moment at any time.
We begin by settling into the body, becoming aware of physical sensation and the contact we have with the world around us. From here, attention gently expands to include the senses, what we can feel, hear, taste and see.
The practice then moves to the mind, noticing thoughts as they arise…
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