Drowning In Guilt? Here's How To Let It Go With Psychiatrist Dr. Jennifer Reid
You know all that guilt you feel? For everything from not completing your to-do list to even just sitting down for five minutes to rest. Turns out it's entirely unnecessary and unhealthy — for you and those around you.
This week, board-certified psychiatrist Dr. Jennifer Reid — author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations and host of A Mind of Her Own — joins Meghan to break down why so many women feel so much guilt and how she has taught hundreds of her patients to let it all go.
Last episode, Cindy Gallop told us to channel our red-hot rage. This week, we're…
The skinny
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