Ep. 018 Overcoming Perfectionism: From Pressure to Possibility

Heart and Health Wellness · Jun 11, 2025 · 32m

Keywords

perfectionism, wellness, mental health, self-improvement,courage, curiosity, personal growth, procrastination, self-acceptance, lifelong learning

Summary

In this episode, Dr. Melissa Welch discusses the concept ofperfectionism, its impact on mental health, and how to move past it. She shares her personal experiences with perfectionism, defining it as the belief that something is not good enough unless it is perfect. The conversation explores the negative effects of perfectionism on daily life, including procrastination and self-doubt, and offers practical strategies for embracing…