SSAB - October 30, 2023

The Audio Blog of Steven Sirski · Oct 30, 2023 · 26m

Very not busy weekend! How enjoyable!

Episode 42, third of the way through which means it won’t get released till later this week.

Some burger fest was going on, Halloween parties, and… smog. Lots of smog!

Workouts in!

6.5km (I think) at lunch + steel club, rope work, jumps, pushups and pistol squat negatives.

After work: slow kbells, mace and club

Newsletter out! All about how not to expat.

Weight differences = not much, green coffee ain’t doing that much

This week will be a good one for the podcast(s): Halloween, a guest interview, and the big podcast. Will be busy!

Gold moving

Show notes n…