Latest / The Resilience and Grit Podcast
9. When Life Pushes your Buttons: The inner work of handling hard moments
Life will always bring challenges. Some are everyday frustrations. Others are truly heartbreaking. What often shapes our lives most is not the challenge itself, but how we respond to it.
In this episode, I share two real situations from my own week that tested my emotional reactions and helped me to grow. One involved a difficult dinner with a friend when both of us were struggling. The other was an unexpected conflict with someone who reacted aggressively during a disagreement.
In both moments, I found myself observing my reactions in real time and learning something important about…
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