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What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)
In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren't two separate things at all. Todd Occhiuto and Kristin Bowen are joined by Denise Thomas to get into work capacity, general physical preparedness, and why the healthiest thing you can do is get fit.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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The skinny
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