98. The One Thing That Separates Women Who Finally Get Consistent From Women Who Keep Starting Over
Consistency doesn't come from motivation. It comes from the right kind of goal and a plan that exists before the week gets away from her. In this episode Dr. Liz Koch, DPT breaks down the two types of goals that produce completely different relationships with consistency — deficit goals that make her feel behind every day she hasn't achieved them, and gain goals that build her up every session she shows up.
She also covers the planning piece most goal-setting content skips entirely — why deciding when sessions are happening before the week starts is the single highest-leverage thing an…
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