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Highway to HYROX Episode 3: Why Threshold Training Matters
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How do you build the speed you can sustain through eight runs and eight demanding workout stations?
In episode 3 of Highway to HYROX, I share the latest updates as I prepare for my first HYROX race—including lessons from a recent 5K, balancing running with strength training, and recognizing when competing goals become too much to recover from.
Then, I dive into why I’m prioritizing lactate threshold training for the running portion of HYROX. Drawing on emerging research and my endurance background, I explore how building sustainable speed may help me manage the demands of…
The skinny
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