Weight Loss Hypnosis to Fit Into Those Smaller Size Jeans
This is a guided weight loss hypnosis session that opens with breath-based relaxation and a levitation visualisation at a pagoda in Battersea Park. Adam leads the listener through a reframe of past judgments about other people’s weight, replacing static, doubtful judgments with encouraging ones that assume change is always possible. The listener then imagines a version of themselves returning to the gym consistently and progressing towards wearing size 12 jeans. A long future-pacing sequence embeds suggestions linking healthy meals, walking, gym visits and smaller jeans to feelings of pride…
The skinny
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