Latest / truthunedited / Guided Meditation for Overthinking and sleep_ Clear your over active and mind

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Guided Meditation for Overthinking and sleep_ Clear your over active and mind · truthunedited

• 0:14
  Speaker 1: Welcome to this slow, soothing and relaxing meditation for sleep.
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  Speaker 1: this meditation will help you drift deeply and soundly into
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  Speaker 1: a comfortable slumber, and will also help with any sleep
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  Speaker 1: problems that you may have. Now, making sure that the
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  Speaker 1: area you are listening in is safe, quiet and relaxing,
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  Speaker 1: prepare yourself for the best night's sleep that you will
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  Speaker 1: ever have. it's raining outside the sound of cleansing raindrops
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  Speaker 1: can be heard on your window there is a fireplace
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  Speaker 1: that is crackling with relaxing crackles that will help to
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  Speaker 1: ease your mind and there are wind chimes that can
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  Speaker 1: occasionally be heard through the slightly open window being inside,
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  Speaker 1: as thunder and lightning accompanies the rain, you are warm,
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  Speaker 1: safe and content. with your body laying rested, ready in
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  Speaker 1: anticipation of sleep, you begin to wind down by gently
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  Speaker 1: observing any thoughts that may pass through the sunset of
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  Speaker 1: your mind. The warmth from the open fire begins to
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  Speaker 1: bring relief to your body. Each muscle beginning to droop
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  Speaker 1: downwards into a soft and relaxed position. As the warm
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  Speaker 1: heat meets your chest, you begin to breathe with ease,
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  Speaker 1: your ribcage loosening, allowing your lungs to automatically take a
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  Speaker 1: more calmer rhythm of effortless inward and outward replenishing cycles
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  Speaker 1: of oxygen. As you breathe in, feel your body refresh
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  Speaker 1: with relief, calmness and content. Breathing out, your mind and
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  Speaker 1: body expels anything negative into the atmosphere. As the wind
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  Speaker 1: chimes outside, tinkle with the gentle breeze that blows, your
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  Speaker 1: mind becomes pleasantly distracted from any thought. The crackles from
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  Speaker 1: the fire only bring more positive feelings to the warmth
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  Speaker 1: that you feel inside. With the rain easing you more
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  Speaker 1: into a state of letting go, by softly tapping at
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  Speaker 1: your window, your whole body relinquishes the energy in your muscles.
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  Speaker 1: Feel the goodness of every muscle loosening, where tension has
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  Speaker 1: lost its grip, where every nerve feels relief, and where
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  Speaker 1: you embrace that indescribable sensation of freedom. Let go now.
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  Speaker 1: Allow your conscious to rest in every pleasing sound that
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  Speaker 1: you hear. Your mind is now soothed into quietness, drifting
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  Speaker 1: more towards that good night's sleep that you so yearn for.
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  Speaker 1: as you begin and continue to let go more, the
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  Speaker 1: shadows cast from the flames in the open fire almost
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  Speaker 1: hypnotize your eyes into feeling heavier. seeing the shapes that
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  Speaker 1: the light from the fireplace creates on the walls ceiling
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  Speaker 1: and every object, you see the dance of calmness, almost
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  Speaker 1: a sway that will help you to sleep, back and forth,
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  Speaker 1: forth and back. The hypnotic shadows beckon your eyes into sleep,
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  Speaker 1: feeling heavier the more you observe. Just rest your eyes
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  Speaker 1: for the moment, there is no rush to drift off
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  Speaker 1: right now. Enjoy every muscle pleasing and tender second that
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  Speaker 1: relaxes you more deeply. Every crackle you hear with your
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  Speaker 1: ears descends your eyes into heaviness more and more. Where
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  Speaker 1: you lay begins to feel softer and more comfortable with
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  Speaker 1: every breath that you take. Allowing you to heavily rest
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  Speaker 1: down every muscle into a state of pure relaxation. Your
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  Speaker 1: whole body beginning to tingle with content as you rest downwards.
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  Speaker 1: Heavily persuaded by the soothing atmosphere around you to sleep.
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  Speaker 1: the sheets you lay upon smell fresh, clean and inviting,
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  Speaker 1: your pillow supporting your head as if gently lowering every
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  Speaker 1: muscle in your face. you become one with yourself and
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  Speaker 1: make peace with the beginnings of sleep. as your acceptance
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  Speaker 1: of drifting deeper fades in your consciousness of the outside
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  Speaker 1: world begins to fade out your mind becoming and continuing
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  Speaker 1: to appreciate the quietness inside, a sanctuary for rest and release, warmly,
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  Speaker 1: safely and comfortably descending down deeper into a sleepier state.
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  Speaker 1: Feel the quietness of this moment as you lay sleepily
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  Speaker 1: and being as relaxed as you can be. Every now
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  Speaker 1: and then you hear the wind chimes that send that magical,
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  Speaker 1: and peaceful sparkle of beckoning sleep to you in the
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  Speaker 1: gaps of silence in your mind. With every relaxing tinkle
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  Speaker 1: from the wind chimes, your body is sent down with
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  Speaker 1: a warm tingle of relief. The tinkle of chimes can
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  Speaker 1: only be heard in the realm of consciousness and sleep,
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  Speaker 1: that in-between state that is fuzzy, calm and still. As
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  Speaker 1: your body uncovers a deep relaxation by letting every muscle
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  Speaker 1: feel loose and free, The sound of thunder, a gentle
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  Speaker 1: rumble in the distance, is like a shift, sliding you
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  Speaker 1: more into sleep. The calmness of being inside, warm and safe,
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  Speaker 1: creates a stillness in your mind as each roll of
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  Speaker 1: thunder is heard, sending you deeper and heavier. your breathing
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  Speaker 1: and breaths lengthen to help you into sleep. Relax more
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  Speaker 1: now by just observing with your eyes closed the relaxing
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  Speaker 1: sounds that surround your mind in preparation for a good
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  Speaker 1: night's rest. Allow your whole body to gently flop into
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  Speaker 1: a restful position, where you can be sure to fall
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  Speaker 1: into a deep and satisfying sleep, your neck continually becoming
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  Speaker 1: more limp with each and every breath that you take,
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  Speaker 1: your fingertips release that last bit of tension as your
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  Speaker 1: hands rest down. Your toes allow the positive stream of
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  Speaker 1: warmth to work its way up your body, bringing a
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  Speaker 1: comfortable and even sleepier sensation throughout. As you drift and
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  Speaker 1: become less concerned about anything, those gaps of silence appear
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  Speaker 1: more frequently, let go of all tension. and any tension
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  Speaker 1: now by immersing yourself more into that sleepy state. With
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  Speaker 1: the comfort of rest comes sleep. You are sleepy relaxed
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  Speaker 1: and free to wander more into that dreamy state as
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  Speaker 1: you let go more and more your whole being is
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  Speaker 1: slowly and gently sent into sleep go with this feeling
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  Speaker 1: and allow no resistance to something that feels so good
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  Speaker 1: sleep now Be relaxed and dream a good night's dream.
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  Speaker 1: Thank you.