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Dr. Saundra Dalton-Smith's Story
In this episode author and speaker, Dr. Saundra Dalton-Smith shares about her experience of recognizing the lack of rest in her life. A researcher at heart, she discovered the 7 types of rest that are essential in our day to day and how we can restore each one to get back to a healthier lifestyle. She gives amazing insight of what rest really means and the areas we may feel depleted. Dr. Saundra's book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity gives further details to optimize your best life. Check out her free assessment of discovering your rest deficit and get…
The skinny
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