14 | Why You Keep Starting Over After Losing Weight (And How to Stop)

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Apr 23, 2026 · 11m

Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again?

If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is actually the reason you feel stuck?

In this episode, I’m breaking down why weight loss isn’t about hitting a goal weight, it’s about building habits you can actually maintain in real life. Using my experience training for half Ironmans and marathons, I share why the process matters more than the outcome, and how this mindset shift can help you…