Episode 141: Holiday Stress - Why It Hits Hard & How to Protect Your Peace
In this episode of The Life Lived Better Podcast, Joseph and Paula slow things down to talk about something nearly all of us face this time of year: holiday stress. While the season promises joy, connection, and celebration, it often brings pressure, overwhelm, and exhaustion instead. You’re not alone—research shows that nearly 9 in 10 Americans feel stressed during the holidays, and for many, emotional well-being takes a hit.
Paula and Joseph unpack why the holidays can feel so heavy—family expectations, financial strain, loneliness, grief, overpacked schedules, workplace pressure, and the…
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