Why I Refuse to Let Academia Define My Worth: I Tell Myself Every Day ‘I Am Freaking Remarkable’

Fight against the toxic culture in academia that tries to convince you that you’re flawed, weak, or a problem.

Laugh a lot and encourage.

Stand up and declare, “I am freaking remarkable.”

Don’t focus on supposed weaknesses or flaws—focus on the incredible opportunities in front of you.

You are privileged to be here, and your potential is limitless.

Don’t buy into the negativity that’s embedded in academic research culture.

Believe in your value and the possibilities that continue to grow in your life.

The skinny

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