Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
109. Your Schedule Changed. Why Are Stress & Anxiety Symptoms Suddenly So Much Worse?
Why does a change in your schedule leave you feeling stressed, scattered, overwhelmed, or unable to focus?
A changed routine may seem small, but when you're already dealing with stress, anxiety symptoms, PTSD, depression, isolation, guilt, or loneliness, even ordinary schedule changes can feel like too much.
In this episode of Practical Solutions for PTSD, Lori Owens explores why schedule changes can increase stress and anxiety symptoms, especially when you're already carrying a heavy emotional load. You'll discover how more decisions, transitions, responsibilities, and less recovery time can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.