Latest / Mary's Cup of Tea: the Self Love Podcast for Women
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why mental health is deeply physical, and how to stop seeing anxiety as a personal flaw.
You will learn…
the difference between “false anxiety” vs. “true anxiety” (and why that distinction changes everything)
is it the mind-body connection or the body-mind connection?
how women’s bodies, hormones, and cultural stressors…
The skinny
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