EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain
Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting.
@drmattwarddc
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.